There's nothing sweeter than getting a good night's rest, and waking up in peak physical condition the very next day. When a person begins the day with his mind and body in tiptop form, obligations and obstacles are usually handled efficiently. |
However, sleeping disorders, such as sleep apnea, can affect people's ability to snooze properly, therefore preventing full rejuvenation of their entire bodies. This ailment can also occur in sleeping kids, thereby bringing forth a wide range of diseases, which in some cases, may be fatal.
To deal with this wretched sickness better, it's best to understand the different types it comes in, what triggers the onset of each type, and the corresponding remedies for each variant. With that said, the three variations of sleep apnea are the following: central, obstructive, and mixed.
Central sleep apnea (one of the most common sleeping disorders affecting both sleeping kids and adults) is caused by the brain's failure to send signals or commands to muscle responsible for breathing. This results to a relaxation of breathing muscles, therefore leading to the constriction of passageways, and ultimately preventing oxygen from flowing proficiently into the lungs.
The patient then wakes up gasping for air, and is usually aware of what just happened. Additionally, the victim will have difficulty dozing off again. The preferred treatment for this type involves the use of CPAP (Continuous Positive Airway Pressure) machines.
Obstructive sleep apnea is described as the narrowing of passageways that's caused when the throat muscles relax. The soft tissues in this area then move closer together, leading to an obstruction of the airways. Moreover, victims of this variant are typically unaware of the fact that they wake up gasping for air during an attack.
This variation of the sickness is typically triggered by excessive weight, which is why excessively large individuals are more prone to snoring loudly. Moreover, folks who like to smoke a lot and drink unwarranted amounts of alcoholic beverages are inclined to developing this variation of sleep apnea as well.
The best form of treatment for this type of sleeping disorder would be proper diet, regular exercise, and abstinence from bad drinking plus smoking habits.
The last type of sleep apnea which disrupts adults and sleeping kids slumber patterns is a combination of the two types above. In this scenario, the patient may be an obese alcoholic who likes to smoke a lot, and has a brain that fails to effectively send signals to the breathing muscles. The combination of both tends to develop intensified secondary disorders in individuals.
That being said, the remedy for this variant would be proper diet, frequent exercise, abstinence from vices, and the use of sleep aids, such as the CPAP machine.
Mike Moore is published on more than 300 websites. He writes about Health, Sleep Aids, and Relaxation. He is published on various website including www.cityofsleep.com
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