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Urinary incontinence is a common medical issue that can significantly impact a sufferer’s general health and emotional well-being. More often than not, the problem comes with aging, but can be caused by surgery or neurological problems associated with the pelvic muscles. Millions of men and women of all ages experience this condition, which sometimes becomes so severe that people don’t sleep well or have to go to the bathroom every several minutes. It might be uncomfortable to talk about the condition, but with the proper knowledge about the causes, symptoms and treatment, sufferers can defeat urinary incontinence and restore balance into their lives. There are many treatments for incontinence that include drugs, therapeutic devices, and surgical procedures, as well as Kegel exercises for men and Kegel exercises for women. Causes Urinary incontinence is usually associated with aging. As time passes, the bladder muscles become weak. After age 60, many men and women begin experiencing incontinence. It is reported that a staggering 35% (women) and 17% (men) have to deal with urinary incontinence every day. However, aging is not the only cause. Younger people may also be affected due to injury or illness. Women in particular are more sensitive because pregnancy, childbirth, and menopause stress the pelvic muscles and affect urination. Other causes involve obesity, surgeries, or spinal cord problems. Incontinence also occurs as a result of certain diseases, such as Alzheimer’s or Parkinson’s. Psychological and emotional issues can also lead to urinary incontinence. Accurate diagnosis requires a visit to a urologist. Symptoms Symptoms of incontinence vary in severity. The condition usually starts with minor manifestations such as leaking after coughing, sneezing, or physically demanding activities. If left untreated, it can progress to more distressing symptoms, including the continual urge to urinate, or involuntary dribbling. These symptoms lead to more serious health and emotional issues due to lack of sleep, embarrassment, and lifestyle changes required to adapt to the disorder. Treatment The good news is that effective treatment is safer, more convenient, and less expensive than ever. Kegel exercises are among the most effective options available and have less risk and uncomfortable side effects than drugs or surgical procedures. Pelvic muscles work differently for men than women, but kegel exercises for men are still a very effective treatment for many forms of incontinence. Kegel exercises for women are often prescribed by obstetricians to prepare expectant mothers for childbirth and can substantially reduce post-partum recovery problems. The most common complaint concerning kegel exercises is the time and commitment required for effective treatment. Therapeutic devices that employ progressive resistive weight training significantly enhance the effectiveness of Kegel exercises and allow the patient to experience noticeable results in as little as three weeks. Secondary benefits of augmented kegel exercises include stronger vaginal muscles for women and reduction in the incidence of premature ejaculation of men during intercourse. Proper treatment depends on the type of incontinence involved and only a doctor can recommend the best solution. For more resources about incontinence or about Kegel exercises for men, as well as regarding Kegel exercises for women please review these pages.
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incontinence, Kegel exercises for men, Kegel exercises for women,
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