Scoliosis is caused by the spine curvature that has affected around 6 million Americans according to the National Scoliosis Foundation statistics. You might be suffering from scoliosis, in case you are experiencing severe pain in your shoulders, waist or back. This generally happens due to congenial causes and spinal degeneration. |
You can correct your body shape as well as alter the factors involved in unbalanced musculature through Pilates. Pilates exercises are known to offer mental as well as physical conditioning to improve postural awareness, strength, and flexibility.
Let us look into how scoliosis can be treated with Pilates:
When you suffer from scoliosis, your muscles get stretched and pulled along with the spine. You begin to lose support as a result of this. You can keep your spine steadfast and centered with Pilates. Though the curve may not be corrected, the shape can be rebalanced with posture correction. With Pilates, it becomes easier for you to manage your pain that has been troubling you for long. Regular Pilates exercises are a good way to increase your awareness and take control over your movements to improve the alignment of your spinal cord, strengthening muscles around the joint, posture adjustment, rebalancing the entire body as well as working on the contractions and discomforts that leads to a bad posture. There are some Pilates exercises that stretch muscles and tone them along with focusing on the aspect of body rebalance.
Since Pilates concentrate on strengthening and conditioning the core muscles and the body, you can experience improvement in your body flexibility, balance, posture and breathing when you practice the different exercises. University of Maryland Medical Center states that moderate Pilates exercises help to prevent disk degeneration and offer a healthy supportive muscle. When you join a good Pilates class, you can get in touch with a professional Pilates instructor, who shall assist you through the exercise of the pelvic floor and the inner unit. You can find your curved spine and posture improving with regular Pilates. You will gain awareness about the internal control and also understand how to move out and move in of neutral spine. A balanced posture develops, as you hold your spine from inside. The Pilates trainers will also assist you through the exercises for aligning hips and the torso to keep the tissues along the spine healthy and strong.
Popularity of Pilates has been long established in America by Joseph Pilates and it has gained popularity all over the world. There is no age bar for learning Pilates and everyone from the young crowd, to the pregnant women and the elderly individuals can benefit from regular Pilates. So, if you want to get rid of the problem of curved spine that you have been suffering from, for a long time, you can find a good Pilates studio and see the difference in the way you feel and look.
Looking for more information on Pilates? Get in touch with our trained Pilates experts for further assistance. To know more about Pilates, you may also visit About.com.
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