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To get energy you need to eat food and food contain different vitamins which is the source of energy. Lack of any vitamin can lead to deficiency which is not good for human body. Deficiency of calcium is known world over and people are taking it supplement but deficiency of magnesium is not known to many people. People thing food that provides magnesium is good enough to provide the right amount of vitamin to their body. This thought is completely wrong. You need to eat supplements along with food to get the right amount of magnesium. Why You Need Magnesium: A right amount of vitamin can help in keeping your bowel movements regular. It also helps in relaxing the nervous system and helps in reducing cramps in the body. Lack of this vitamin can lead to irregular PMS (Premenstrual Symptoms) and hormonal imbalances in women. A study has shown that women who lack magnesium have been suffering from irregular monthly cycle and cramps and pain during the Premenstrual Symptoms. To make your bones stronger it is needed. It is one vitamin which complements calcium. During pregnancy women should be given this vitamin. Many people think foods that provide magnesium is good enough source for the body requirements. This motion is right if you are not suffering from any kind of mental stress or PMS or hormonal imbalances. This article will talk about the food that provides magnesium and the amount of vitamin according to age group: Foods that are Right source of Magnesium are: • Pumpkin • Squash seed kernels • Brazil nuts • Bran ready-to-eat cereal • Halibut • Quinoa • Spinach • Almonds • Buckwheat flour • Cashews • Soybeans • Pine nuts • Peanuts • Oat bran muffin • Great northern beans • Brown rice The value of magnesium various in the food product mentioned above. You should read the labels which have mention the DV value. The higher the DV means more vitamin value and is good for your health. The food that ranges between 10-19% DV has excellent value of the vitamin which should be eaten regularly. Different Age Groups Require Different Amount Each age group requires this vitamin. The ranges as this: for a new born child to six month old child the requirement is 50mg; from six months to 12 months is it 70 mg, from 1 year to 12 years it is between 150 to 200 mg, from 12 to 18 is 300 mg and from 18 and above is 400 mg, pregnant women requires more than 325 mg daily. Right amount of food that provides magnesium is the best source for the vitamin but if you don’t get that then a supplement is must so that energy level is maintained in your body. Magnesium supplements and Magnesium deficiency available from magnesiumsupreme.eu you can be sure that you will receive a high quality product at a competitive price.
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