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Cartoon shows used to depict characters that snore loudly during the night as a joke for a quick laugh from the audience. In reality, snoring unusually loud may be a symptom of a potentially dangerous sleep disorder, which is nothing to be laughing about. A common sleep-related disease, wherein sleep aids will be needed to remedy the problem, which is currently affecting countless individuals worldwide, is known as sleep apnea. Basically, the ailment causes the victim to actually stop breathing for a brief period of time while he slumbers, therefore disrupting his sleeping pattern, and preventing him from extracting the essential benefits of deep sleep. Not being able to address the sickness will gradually bring forth a number of diseases to the sufferer, such as fatigue, weight gain, lethargy, depression, or irritability. In other cases, it can lead the patient to potentially fatal conditions, such as heart disease and stroke. Fortunately, there are several measures that can be taken to combat this sleep disorder. A few plausible causes of sleep apnea include smoking, regular intake of sleeping pills, and frequent plus excessive alcohol consumption. If the lifestyle factors above are indeed the underlying causes, the best treatment would not necessarily call for the use of sleep aids, but rather, require the patient to eventually wean-off the bad habits. The task of doing so may be quite difficult, but unquestionably obligatory in order to ensure optimal health in the long run. The most common cause of sleep apnea is excessive weight - disproportionate fat can cause the airways in a person to thin, therefore leading to regular and unusual snoring, and ultimately to apnea. In this scenario, the sufferer can resolve the problem by engaging regular exercise and implementing special diet plans ideal for weight loss. Of course, drastically altering eating habits, and sticking to a regular workout routine, takes time plus discipline - two things that many obese folks currently don't have at the moment. That being said, if the victim experiences minimal to no improvements from the natural remedies for this sleep disorder, or momentarily doesn't have the time or discipline to adopt these lifestyle changes, he could always opt to use the following sleep aids: chin straps, dental appliances, and CPAP (Continuous Positive Airway Pressure) machines. Through the recommendation of a doctor, the ideal remedy can be selected. In more severe cases, surgery may be the only option left for the patient - however, this type of treatment should only be used if completely necessary, and after thorough analysis conducted by a couple of doctors. Mike Moore is published on more than 300 websites. He writes about Health, Sleep Aids, and Relaxation. He is published on various website including www.cityofsleep.com
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