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There is only one permanent solution for getting rid of Insomnia: Finding a natural cure. Insomnia is a very common sleep disorder which can be easily cured through a correct balance of diet and exercise without having to rely on external sleeping aids such as sleeping pills which might be harmful to health in the long run. Reports show that insomnia is a sleeping disorder most prevalent amongst the upper classes in modern times. Sleep deprivation has a direct impact on the secretion of hormones by specific glands in our bodies which get adversely affected. Sleep disorders also promotes diseases like heart disease and high blood pressure. Symptoms of insomnia include chronic sleep deprivation, lapses in memory, short concentration span, lack of co-ordination and confusion. To find a natural insomnia cure, you should turn to traditional herbs such as Brahmi, Ashwagandha and Sarpagandha which are commonly used in Asia as sleeping aids. Eradicating foods high in salt from your diet will also help prevent insomnia. You should stay away from eating too many white flour foods, along with sugar and reduce your caffeine consumption by cutting down on tea, coffee chocolate and cola drinks. Replace alcohol and fatty/ fried foods with a diet which is rich in Vitamin B1, which means incorporating whole grains, cereals, nuts and pulses into your diet. Introduce fiber into your diet through vegetables such as Lettuce and Gourds. Increasing your dairy intake through milk, curds and clarified butter will also help you sleep better and prevent insomnia. Regular exercise also helps keep insomnia at bay. Exercising stimulates the growth of endorphins, which make you feel happy and tire you out in a good way, enabling you to get a restful sleep when you lie down. Many doctors recommend a daily walk as an insomnia cure as this increases your oxygen intake to the brain, and is a natural stress reliever. Many therapists also recommend taking up a hobby which requires creativity such as music, art or writing which stimulates the pleasure synapses inside your mind, and decreasing stress levels which help you get better sleep. Meditation is also an excellent way to relieve your mind, and many therapists advise their patients that suffer from insomnia to opt for alternative therapeutic measures like Reiki, which deals with the stimuli of the mind and has successfully, cured insomnia for a lot of patients. Mike Moore is published on more than 300 websites. He writes about Health, Sleep Aids, and Relaxation. He is published on various website including www.cityofsleep.com
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sleep disorders, sleep deprivation, preventing insomnia,
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