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Amino acids have become the subject of intense scientific scrutiny over the past few decades for their role in male health. Amino acids are the building blocks which make up proteins. It is possible to increase amino acids in the body by taking supplements, changing the diet to include healthy produce and eating less fat or by using a male health crème. Many amino acids do have scientific-sounding names, which can be a bit of a turn-off for those of us who are not scientifically inclined but in the main there are a few amino acids we all should know if we are to continue in good health. The following amino acids are scientifically proven to improve on male health and function. L-Arginine L-Arginine is an important essential amino acid for men's health and male function. Following ingestion the body takes L-arginine through a multi-step process, in which it is used as an ingredient for nitric oxide, an enzyme with important functions for cardiovascular health, nervous system balance and male function. When nitric oxide is increased, blood vessels dilate and allow increased blood flow to occur. During arousal this is what happens to make the male organ extend. In cases of cardiovascular disease and/or poor nutrition, men may not be getting enough of this important L-arginine to produce nitric oxide. During one double-blind placebo-controlled study published in BJU International men suffering from male dysfunction took 5g of L-arginine daily for 6 weeks. At the end of the trial, men with low levels of nitric oxide experienced significant improvement in their symptoms. Further studies have shown the effects of L-arginine supplementation to increase markedly when combined with pycnogenol extract. L-Carnitine L-Carnitine has many uses when taken as a supplement. Popular amongst gym members, L-carnitine improves fat burning and leads to improved weight loss. It also supports oxygenation of the entire body, improves fertility, and increases muscle mass by elevating male hormone levels. However the effects of L-carnitine may well be more than what is achievable through stimulating male hormone production. Scientists in Italy administered a trial group of 120 men with L-carnitine, male hormones, or placebo for a 6-month period, in order to see the effects the therapies would have on symptoms of male function, mood, fatigue and male hormone levels. While both male hormones and L-carnitine improved fatigue and mood scores, L-carnitine was significantly more effective in improving symptoms of male dysfunction. Some of the effects of L-carnitine can be attributed to increased male hormones levels. L-Tyrosine L-Tyrosine is vital for the production of thyroid hormone and dopamine. Men with an underactive thyroid often experience romantic problems, as the thyroid hormone is so important for energy, mood, metabolism, weight control and circulation. Tyrosine supplementation significantly increases circulating thyroid hormone levels and is often recommended as a nutritional therapy for men with underactive thyroid, or Hashimoto's Disease. Dopamine is a powerful neurotransmitter in charge of relaxation, mood, appetite, libido and desire. A recent study by the University of Amsterdam, Holland found that increasing dopamine levels was an effective way to increase lust and desire with the treatment being more noticeable in men than women. Using L-tyrosine is a natural and safe way to improve dopamine levels through the diet. Health Crèmes Amino acids are not always well-absorbed by the human digestive tract. In order to bypass this problem, it is possible to absorb amino acids by using a male health crème. Male health crèmes are specifically formulated for the vitality of the male organ and reproductive system. Specialist products (most professionals recommend Man1Man Oil) contain L-arginine, L-carnitine, vitamin C, E, A, and alpha lipoic acid. This special blend supports male hormone levels, nerve sensitivity, circulation and male function. Use regularly to increase nitric oxide levels and enhance the look and feel of the male organ. For additional information on most common men's health issues, tips on improving male organ sensitivity, and what to do to maintain a healthy lifestyle visit: http://www.man1health.com. John Dugan is a professional writer who specialized in men's health issues and contributes feature articles and blogs to numerous publications.
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