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Are you suffering from a severe back pain and any medication fail to give you relieve. This generally orginates in the muscle,nerves,bones,joints and other structures of the spine. If it is not treated on time then it can lead to other complications. It is one of the most common issues and affects people at some point or the other.It is usually characterised by an ache,pain or stiff in your back. This pain can be triggered further if you sit for long hours or carry out any work in an incorrect position. Keep in mind that Back Pain is generally not caused due to a serious disease and with proper treatment it can get better within 12 weeks. The best treatment is to go for painkillers and light exercise. Backache is commonly caused in lower back but this can be felt anywhere starting from your spine, neck down to your hips. Usually neck pain is a common complain but there is nothing to worry about because the pain gets automatically better after few days. This is not a serious problem and can result due to sprain in the neck or due to abnormal position.It can also result due to sleeping on too many pillows ,bad posture or sitting in a draught for long. You can manage neck pain or stiffness at home by following these measures. Carry on your normal work and keep yourself active. Here is what you need to do to check the symptoms without having to see a doctor. Take a painkiller like ibuprofen or paracetamol. Then take a hot water bag and place it near your neck. Always sleep on low firm pillow and avoid wearing a collared shirt but there is there is no evidence if this can heal the pain or not . You need to check your posture because it can aggravate the pain. Till your pain gets completely healed do not drive and you neck is not mobile at that time. Even after all these if the pain and stiffness does not seem to get better the doctor will examine your pain and prescribe you a strong painkiller like codeine. This you need to take along with over-the-counter painkillers. If still the stiffness and pain persists then you needto refer to physiotherapists. Actually there is no scientific evidence for acupuncture and chiropractic which can be effective for Neck Pain or stiff neck. Coming to herniated disk it refers to the problem in which one of the rubbery cushions( disks) between the individual bones ( vertebrae) that stack up into your spine. When the discs are healthy they work as shock absorbers and keep the spine flexible.But if it damaged it might bulge to break open. Therefore it is known as herniated disc which is also known as ruptured or slipped disc. A herniated disk can also be caused due to wear and tear of disc This is because the disc are dry and are not that flexible. On a rare case injury to spine due to which there might be tiny cracks and tears in the outer layer of the disc. It causes the disc to bulge, break open or break into pieces. The author of this article has expertise in Surgery health and product. The articles on Herniated Disc the author's knowledge on the same. The author has written many articles on Neck Pain as well.
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