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Physical and mental fatigue, stress, burnout, and deficiencies in male organ-specific vitamins and minerals, can take their toll on an intimate life. When such imbalances in diet and lifestyle are not corrected, steroid hormone levels are affected negatively which then impact on romantic interest and vitality. Whilst it is entirely normal to experience fatigue and low romantic interest from time to time, if the situation continues long-term a good idea is to examine your daily lifestyle habits and discover what is causing the additional stress. Sleep Deprivation Lack of sleep leads to fatigue which leads to reduced romantic interest. Recent research suggests that intimate relations can be a cure for insomnia but if stress is the cause of sleeplessness then that is easier said than done. Scientific studies from the University of Chicago discovered that men who are sleep deprived have significantly less steroid hormone in the body. Steroid hormone is the male hormone vital to maintain a healthy romantic interest and energy level. If steroid hormone levels are being regularly depleted by lack of restful sleep the situation can become a cycle which is difficult to break. Attempting to enjoy interplay more frequently may help to encourage better sleep thereby increase steroid hormone levels. Nutrients including magnesium, calcium, vitamin B and C may help with stress and sleep. Melatonin, passionflower, chamomile, magnolia flower and valerian root have also been shown in clinical studies to support a healthy and natural sleep. Burnout Fatigue is not only physical but also emotional. During times of increased stress, a demanding job or throughout a challenging relationship, men often feel that too much is being asked of them. Burnout is a real risk for many men in this situation which involves neurochemical, hormonal and metabolic changes in the body. During a study by the University of Lethbridge, Canada, scientists found that male physicians experiencing burnout were significantly more likely to suffer from a reduction in vitality. Other symptoms of burnout found in the physicians included chronic fatigue, anger, distress, forgetfulness, difficulty in making decisions, cardiovascular problems, insomnia, and an increased susceptibility to the common cold. Support with nutritional therapies, emotional counseling, and treating the cause of burnout are all important steps in regaining a healthy romantic interest and strong relationships. Nutritional deficiency When the diet is lacking in specific nutrients fatigue and an increased susceptibility to illness is a risk. Protein is important, especially when exercising regularly, for balancing blood sugars and preventing fatigue. When sugar cravings are a constant factor during the day, blood sugar levels may be unsteady, contributing to poor glucose metabolism. Chromium is a micro-mineral which supports balanced blood sugar levels throughout the day. Vitamin B12, folate, iron and vitamin C are all important for preventing anemia and ensuring oxygen is carried throughout the body. Vitamin C, B, zinc and magnesium are also required in increased quantities by the adrenal cortex during times of stress and pressure. When men are concerned about steroid hormone levels an easy and safe way of increasing this through supplementation. Vitamin C, E and zinc have all been proven to increase steroid hormone levels. Food Allergies Fatigue is not always about not getting enough nutrients. In many cases, fatigue and burnout can be caused by eating foods that cause immune problems in the body. Food allergies and sensitivities have been the center of focus for many doctors and scientists around the world, with worldwide interest growing substantially in the last decade. According to one study published in "The Scandinavian Journal of Gastroenterology" researchers from Norway found a connection between food allergies and fatigue. In a group of patients being tested for food allergies and sensitivities, 85% experienced chronic fatigue and 71% experienced fibromyalgia. The most common culprits of food allergies are often the proteins found in wheat, dairy, eggs, corn, and tomatoes. Male Health Crèmes Men experiencing fatigue, stress and tiredness may benefit from using male-specific health crèmes. Containing vitamins and nutrients necessary for healthy circulation and sensitive nerves, male organ health crèmes are effective in improving the quality of your intimate life. Specialist formulas (most professionals recommend Man1Man Oil) contain dense nutrition that is absorbed directly to the local tissues, improving hormone levels, tissue integrity, and blood supply. Vitamin E, C, D, A, L-arginine, L-carnitine and alpha lipoic acid are all combined ingredients proven to support male health from the inside out. For additional information on most common men's health issues, tips on improving male organ sensitivity, and what to do to maintain a healthy lifestyle visit: http://www.man1health.com. John Dugan is a professional writer who specialized in men's health issues and contributes feature articles and blogs to numerous publications.
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male organ health, fatigue, romantic interest burnout,
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