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Poor walking posture, sitting for prolonged periods and shoes that do not fit well are among the various factors and habits that can cause back pain. For this reason, it is important for people who have these habits to learn about the activities that they can participate in, in order to relieve their backache, without the need to consult a doctor. To relieve backaches with precision, people must ensure that they follow all the tips that they get from health specialists. This will help them to avoid over extending their bodies. Lying on the bed stresses the already painful muscles. Most medical practitioners discourage bed rest because it may make the condition worse. Hence, this should be the last thing on your mind. Moving around is one of the simplest and most effective home remedies for backache. Anyone suffering from this condition should get up and move about, in order to make the sore muscles stronger and warm them up. One should avoid making sudden movements, bending too much, or lifting heavy loads. Instead, he/she should carry out normal house chores or walk around the house. Pilates help in strengthening the muscles and increasing flexibility. As such, these exercises help patients to improve their physical and mental well-being, and make the core muscles that provide support for their backs stronger. This prevents the backaches from recurring. For this reason, it is advisable for patients to use this exercising system to relieve any pain in their lower backs. Self-massage is one of the most highly recommended home remedies for back pain. It is also one of the easiest treatment techniques to carry out since it only requires the use of a thin mattress and tennis balls. However, in order to reap maximum benefits, people should carry it out properly. The patient simply rests on the mattress and slips the tennis balls under his/her back. Healthy Back is a specialty retailer that provides high-end comfort solutions and ergonomic products for Back Pain and other physical conditions. We offer a variety of pain relieving products for sleeping, working, exercising and relaxing including back and neck supports, specialty mattresses, office chairs, exercise and therapy equipment, recliners and massage chairs. (http://www.healthyback.com/)
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