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Among the most recent fitness trends are spin classes, where gym-goers attend stationary cycling classes of sorts. These classes are most popular among women, who typically prefer cycling to running, whether outside or on a treadmill. Gym memberships can be expensive, however, and many people simply do not live close to any gym. This does not mean that you need to forego the health benefits that cycling can bring, as you can get your very own spin bike for your home. There are some excellent spin bikes that are suitable for use in the home. Alternatively, if you have health difficulties that make using a spin bike difficult, you could purchase a recumbent bike like the Lifefitness 9500RHR from the Lifefitness 9500 range of exercise machines. When purchasing exercise equipment such as an exercise bike, you need to pay attention to several things to ensure that you get a machine that you can use and that will give you the optimum experience. When it comes to exercise bikes, one of the most important parts is the flywheel. In a regular bicycle, as you pedal, the force you generate goes towards pushing your weight forward. On an exercise bike, however, the force you generate goes towards spinning the flywheel, which mimics the resistance generated by your weight. You should choose a bike with a heavy flywheel, because this will make your indoor cycling experience better. If your bike has a flywheel that is too light, it will make your ride feel cheap and unfulfilling, and will also negatively affect the amount of effective exercise that you are getting. Adjustability is also an important factor to consider, as individuals of varying heights require different handlebar and seat heights and settings. While most bikes do come with adjustable seats, not all of them have adjustable handlebars. The handlebars should not only be adjustable upwards and downwards, they should also be adjustable backwards and forwards. This allows you to manage the distance from your body to the handlebars and determines how far forward you need to stretch to reach the handlebars. For shorter individuals, this is particularly important because having to stretch too far forward to reach the handlebars results in bad posture that might put undue strain on your back muscles. Finally, you should also look at any additional features that you might want. Exercise machine technology has come a long way in recent years, and there are now any number of add-ons and advanced features for you to choose from when you are purchasing your bike. A bike computer is among the more basic extras, and it allows you to track your speeds, distances and other relevant information as you cycle. There are a great many different choices when it comes to buying a spin bike. And if you want a recumbent bike, then the Lifefitness 9500RHR from the Liftfitness 9500 lineup is the perfect bike if you want value for your money, as it incorporates a full range of advanced features. The bike features a special design that helps you maintain your posture as you ride, minimizing the strain on your back muscles and also making your workouts more effective. It also features a heart-rate monitoring system that tracks your heart-rate and allows you to better fine-tune your workouts to achieve the fitness objectives that you set for yourself. A spin bike or recumbent bikes like the Lifefitness 9500RHR from the Lifefitness 9500 range of equipment are the perfect exercise machines to have in your home gym or even in your living room in front of the television, and the best place to get them is undoubtedly from Xceleration Fitness Systems!
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