If you like chocolate, then you will definitely love what chocolate can do for you. There are so many health benefits to eating chocolate that it's even better for you than red wine or green tea.
You can't just eat any type of chocolate though. The key here is to eat dark chocolate. Dark chocolate has polyphenols in it. These are natural substances that act on the cardiovascular system in the body. They can make the blood vessels more flexible, making the blood flow in your body much easier. This reduces the stress on your cardiovascular system helping it to function better.
There are other benefits though. If you are looking to reduce your body fat, especially the body fat in your abdominal region, then dark chocolate is a great way to do it. Excess abdominal fat is a contributor to heart disease, as well as heart attack. By reducing the amount of abdominal fat you have, especially the deeper abdominal fat around your organs, you can reduce your risks of heart attack and cardiovascular disease.
There are also cancer preventing agents included in dark chocolate. Cacao, one of the components of dark chocolate is rich in antioxidants, which reduce free radicals in the body. Free radicals are an element of aging, and so you can use this to help you slow down the aging process.
You will also find minerals like magnesium and iron, so it's also a way to get your vitamins from food. Getting your vitamins from food is far more healthy than just popping a pill. The reason is that it is natural instead of synthetic. There are also other compounds found in chocolate, as well as all your other foods, that you won't find in a pill.
The antioxidant properties of dark chocolate are also important because they can help you reduce the pain and stiffness of arthritis, as well as joint pain. This is better for you than taking aspirin or something else to relieve the pain because it doesn't have the side effects that many pain relievers can have.
The only drawback to chocolate of course is the calories. You will need to watch the amount of chocolate you consume because you don't want to blow your diet by eating too much chocolate. About one ounce a day is all that is necessary to receive all the health benefits from eating it. Although it is high in cholesterol, you don't have to worry about it increasing your cholesterol.
Dark chocolate is a great way to get your antioxidants, improve your health, and reduce body fat. Eat it every day in moderation, and you'll feel better, and it's enjoyable too.
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