Whether you sleep on a single mattress or a queen bed mattress, it must provide proper support for your spine. A good night’s sleep on a mattress that suits your body ensures that your energy is restored, and that you awake refreshed and ready to start another day. Your pillow also makes a big difference to the quality of your sleep. Although many people think of the pillow as something that supports the head during sleep, the most important function of the pillow is to support the joints of the cervical spine. To give proper support to your upper spine, your pillow has to fill the curve between your shoulders and head. It has to be the right height to keep your neck in a neutral position, level with the rest of your spine. If you need to fold your pillow to get more padding, or if it feels lumpy or squishy, it’s no longer providing proper support for your head and neck, and should be replaced. When buying a new pillow, look for one that has the right height and firmness for you. This is a highly individual choice. If you tend to sleep on your side, you’re likely to need a pillow with a high profile, while a lower profile pillow may be more suitable if you tend to sleep on your back. Your pillow should be soft enough to allow your head to mould into it; if it’s too soft your head will sink into it, but if it’s too firm, your head will be propped up too high. People typically do some research and shopping around when they are in the market for pillows, beds, mattresses and other bedding items like mattress protectors or even a waterproof mattress protector. Your pillow plays a critical part in the quality of your sleep, so it’s important to give at least as much care and attention to your choice of a pillow as you would to your choice of a bed. When you look at a pillow, by all means test how it feels in your hand, but it’s more important to check out how it feels under your head. Although many supermarket chains sell pillows, the crowded aisle of a supermarket may not be the ideal place for assessing the qualities of pillows, and you might benefit from consulting a bedding specialist. Take some time and care over your choice, and if you are unsure what type of pillow you need, ask a health professional like a chiropractor to recommend a product that provides the best support for you. Choose a mattress that suits your body while sleeping get a queen bed mattress by backtosleep these mattresses recommended by health professionals .For more detail about this visit http://www.backtosleep.com.au/
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