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Follow the Diet Advised & Lower the Birth Risks by Sonal Saraswat





Article Author Biography
Follow the Diet Advised & Lower the Birth Risks by
Article Posted: 12/19/2012
Article Views: 41
Articles Written: 142
Word Count: 396
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Follow the Diet Advised & Lower the Birth Risks


 
Health
The secret to a healthy pregnancy is eating the right and limiting the sugar intake in the diet during pregnancy. Salt, starch, supplements should also be limited during this phase. You need to change some eating habits to let the baby grow properly. As you conceive your body’s nutritional requirement too changes. Preparing for pregnancy needs a proper planning and deep knowledge of every single thing associated with it. In order to develop, your baby will need nutrition that will enable in the overall development. Eating the right diet is not a messy thing, all you need to make sure is that you eat ample of fruits, veggies, proteins, grains. Fish oil rich in omega-3 fatty acids is really beneficial as helps in the brain development. Gaining weight is the major problem that every woman in this phase goes through. To maintain a healthy weight you should plan out a pregnancy diet chart that will keep you away from the extra pounds. The excess weight is an invitation to the health issues and increases the chances of birth risks. The pregnancy diet chart will set your time too and you need to stick to it. Just after having your supper it is recommended not to sleep instead walk for a while. The ideal pregnancy tips can even be provided by the doctor who will guide you with other relevant information that will boost up the chances of having a safe delivery. The benefits that the food for pregnant women holds is that it provides your body with additional energy that you will require during the gestation period and will cater to the stress the mother goes through this time.

Low carb diet during the expecting period is the perfect food for pregnant woman that even the obstetricians recommend to stick to. It helps in maintaining the weight too and improves the skin appearance too. Sea fish has high mercury content and hence should be avoided during the period. The pregnancy tips by all the doctors say that during this time the mother should keep herself active and exercise a bit but should not exhaust by overdoing the exercises. Yoga is also the best thing that can be done during this time. But, it should be done under an experts’ guidance as wrong postures can be risky for you and your baby.

Related Articles - pregnancy diet chart, pregnancy tips, food for pregnant women,

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