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Our heart is a great pump. It regulates the blood circulation in our body. There are a lot of blood vessels in our body. Some of them carry carbonated blood and some carry oxygenated blood. During the flow of blood through veins and arteries, a particular pressure is exerted upon the blood vessels. This pressure comes from the blood and heart. If there is obstruction a little inside the blood vessels during its flow then our heart is forced to give more pressure to keep the blood flow active. This additional pressure creates high blood pressure inside our body. The reading of blood pressure which is higher than 140/90, is regarded as high blood pressure. That time we need to take special care to reduce it as soon as possible. Unless you lower it, you will feel chest pain, tiredness, an irregular heartbeat, or confusion, and moreover, you may be excluded from getting coverage under any affordable health insurance policy. Most of the insurance companies deny giving coverage to anyone who has a pre-existing medical problem, like that of higher blood pressure. To improve your opportunities many fold in order to get coverage of health insurance policy, it is very essential that you keep your blood pressure under strict control. The purpose can be served by staying active, eating a healthy diet and by taking medication if required. At first, you need to change your diet in order to achieve the motto. The most advisable dietary plan is called “DASH” or Dietary Approaches to Stop Hypertension. This program circles around a clinical research which tries to discover what type of diet we should consume to lower blood pressure. The scholars have discovered that a diet which is composed of vegetables, fruit, and milk with low fat together with minimal amount of cholesterol and saturated fats, acts well to reduce the blood pressure. This plan encircles fish, poultry, nuts, and whole grains in addition to fruit and vegetables. It will be very effective for an overweight person. Besides they can choose to buy health insurance for overweight plan. You can earn a habit of doing physical exercise regularly. There is hardly any substitute to the physical exercise which will give you many positive results. Try to add at least 30 minutes of physical activities to your daily routine. Some men may find it difficult, but if it becomes habitual there will be no remarkable problem. The result will be perceived after some moths. Attaining some good habits means avoiding some bad habits. For example, we may walk to cross a little distance instead of biking, or we may go upstairs by walking without taking the help of lift. If after changing the diet and picking up some good habits the condition does not improve, you can take the help of doctors. The high blood pressure health insurance plan will help you a lot in this regard. Many possible medications are there, but only few of them are appropriate for you. A registered medical practitioner will help you attain your object. Some of the wide spread common groups are alpha blockers, ACE inhibitors, calcium channel blockers, alpha-beta blockers, and vasodilators. If you want to buy health insurance pre-existing conditions plan, Name My Premium is the best place. There are some time-tested health insurance policies like health insurance diabetes plan.
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