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Gaining weight during pregnancy is the fear which grabs the mind of every woman who is planning for her family. Exercise during pregnancy can be most beneficial to the mother as it lessens the pregnancy pain, makes you sleep better, boosts mood. The other good exercising aids with is that it strengths the muscles and makes easy to get back in shape. Shedding that extra weight that you have gained during pregnancy is possible by doing exercise during pregnancy. The exercises the doctors’ suggest are kegel exercises, yoga, walking and swimming. Yoga provides the expecting woman relieve from stress and builds stamina too. Maintaining weight is the essential part when it is about carrying a child. Though there are few women who need to gain weight during this time. The tips mentioned in the pregnancy guide can help you maintain and gain weight if required. Eating frequent meals can promote weight gain and if you are out then you should carry the food with you. You can have fruits in handy with you. By making a routine of doing exercise during pregnancy you can look and feel better. It also keeps you away from the constipation. But in case while exercising you experience vaginal bleeding, high blood pressure and early contractions you should limit exercising. A women heavy with child should be very careful and strictly follow precautions during pregnancy. The women should eat healthy, drink lots of water and sleep for 7-8 hours. The parents need to keep themselves away from smoking and alcohol. The pregnancy guide says that going to crowded places should be simply avoided as it causes respiratory infections. Do not lift heavy weight, wear flats and go for timely checkups are the most to be followed precautions during pregnancy. Moreover, whatever medication you are taking should be discussed prior with the doctor. These days there are online pregnancy guide too that have all the basic info about the expecting period. Exercises that the lady who had conceived should avoid during this phase are horse riding, skiing, and etc.By having a proper diet you can keep yourself at ease and make this entire 9 months period hassle free for you. Having sex during conceiving is also regarded as safe and you can involve in sexual intercourse even till the last month. But you need to know what lady desires during this time so do not compel her to do sex during the conception period.
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exercise during pregnancy, Precautions during Pregnancy, Pregnancy Guide,
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