The things you eat can affect your mouth by aiding to stronger teeth and healthier gums, as well as help prevent decay and other diseases. Therefore, you should educate yourself on what diet is the most suitable for your oral health. You could contact any dentist in Sandy, UTAH to find out what foods and beverages you should consume and what you should avoid when it comes to your teeth and gums. A diet, rich in vegetables and fruits, lean proteins, unsaturated fats, and whole grains, benefits your general oral health. However, there are some standout foods as well as nutrients that are really able to boost it. Calcium is vital during childhood and teenage, when the teeth start forming and developing. The best thing about it is that the values of calcium do not end even when wisdom teeth are formed. Many dentists state that a calcium rich diet is most probably able to act against tooth decay. When a diet becomes low in calcium, what happens is that the body starts leeching minerals from bones and teeth, which in turn increases the possibility of cavity formation. The recommended daily dietary allowance of calcium for a human is approximately 1000mg. A study revealed by the Journal of Periodontology shows that people who ingest less than 500mg of calcium are nearly twice prone to having gum disease or periodontitis than the people who have the recommended intake. But the stunning revelation was that the majority of diets today are low on calcium. One bone that is particularly subjective to low calcium is the jawbone. The prolonged intake of inadequate calcium substantially weakens the jawbone. It in turn causes loose teeth and leaves you facing a greater risk of having gum disease. FDA recommends a daily calcium dosage of 1000mg for women below 50 years and men of all ages, 1200mg for women above 50. Any dentist in Sandy, Utah will recommend dairy foods, such as Milk, cheese, yogurt, and butter; fish, such as salmon and sardines with bones; and a number of vegetables, such as broccoli and kale. Creek Road Dental provides top quality cosmetic dentistry in Utah, they are among the top dentist in Sandy UTAH and have years of exerience in cosmetic dentistry. (http://www.creekroaddental.com/)
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