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In case you would like to lose weight through the healthiest manner, or just take yourself to the next fitness level, you should check out the available fitness programs. Tapout xt, Insanity or Rushfit are some of the most popular such programs available. All of the programs last minimum 60 and maximum 90 days, they come with a nutrition plan a fitness guide include, and of course generous money back guarantee. Now if you would like to try out a more intense, mixed martial arts program and leave behind the traditional aerobics style workouts, you may want to keep reading. The mixed martial arts fitness programs are designed to make your heart pumping and those calories burning fast. Some of the best fitness areas targeted through these programs include: -core conditioning -strength training -cardio exercises & cardio conditioning -explosive power exercising In order to understand the main differences between these 3 programs mentioned, here is a short comparison intro, so that you can make a decision much easier. Tapout XT vs Rushfit The two workout programs have many similar points. Both Tapout XT and Rushfit use mixed martial art style exercises throughout the program. The programs come with pretty well balanced nutrition plans, so that while you do these exercises you will also start eating healthy for maximum positive results. Rushfit is a shorter program than Tapout XT (2 months vs. 3 months respectively). Yet another advantage of Tapout XT over Rushfit is that it comes with additional 5 workout styles. Diversity is the key to any success, so you might want to check out more details and differences for the two programs online at fadehi.org. Tapout XT will also contain all the workout equipment in the package, which is a big plus! Insanity vs Tapout XT Insanity workout program targets mostly intense cardio exercises, while Tapout XT is based on mixed martial arts exercises. If you want the best diversity, you will definitely go with Tapout XT. Insanity lacks a jump start program, and the meal plan is designed to have you eat the same amount of calories every time. On the other hand, Tapout XT comes with a nutritional plan filled with delicious recipes which will help you enjoy very much what you eat. For a total body transformation you might have to repeat at least twice the Insanity program (only 60 days long), while Tapout XT offers you a more comprehensive workout program which is much longer- 90 days complete workout.
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