You may be surprised, but there are many canned foods to include in a menu. You can have tomato paste, salsas, canned tomatoes, and sweet pickles with no added sugar. Tomato paste is packed with vitamin C, A, and calcium and contains protein and fat. It is an excellent source of potassium and copper and is low in saturated fat and cholesterol. The problem with tomato paste is that it often contains a lot of sugar. It is best to buy sugar-free, low-carb tomato paste. Salsa is a tasty, ready-to-serve sauce that you can find in many stores. Salsa contains 14 percent protein and 5 percent fat and is very low in saturated fat. It is an excellent source of dietary fiber and essential minerals and vitamins such as manganese and magnesium. You can add it to snacks and main meals. For instance, you can mix pizza sauce with salsa, eat chips with salsa, or prepare eggs topped with salsa. You can have nachos with salsa, top grilled meats and baked potatoes with salsa, and cook other meals. Canned tomatoes are also a good choice when on a low-carb diet. They contain no trans fats or saturated fats and are a good source of niacin, thiamin, and dietary fiber. Use small amounts of them because they are high in salt (sodium). Sweet pickles are tasty and contain no polyunsaturated, saturated, or monounsaturated fats. You can eat sweet pickles while on a low-carb diet – they are a healthy choice and contain 0 cholesterol. You can make sweet pickle relish or Splenda-sweetened pickles. You can make sugar-free relish which is suitable for low-carb dieters and diabetics. You will need onion, green and red bell peppers, cider vinegar, mustard seeds, celery, and cucumbers. Other canned foods to have on your menu include anchovies, dill pickles, artichoke hearts, and low-carb canned fruits and vegetables. There are many low-carb fruits and vegetables: peaches, carrots, beans, and others. While canned beans contain dietary fiber, some products are canned with sugar or lard. You can choose from different types of beans such as broad beans, Italian beans, black beans, and butter beans. You can also eat dill pickles, roasted red peppers, and coconut milk. Coconut milk contains 0 carbohydrates and 100 percent fat, which makes it a good choice for low-carb dieters. It contains small amounts of vitamin E, vitamin K, and choline and is low in cholesterol and sodium. Keep in mind that coconut milk contains saturated fat. While there is a large variety of canned foods to eat on a low-carb diet, you should avoid some foods. Avoid products that contain added sugar and starches as well as canned soups. Soups that contain peas, beans, fish, and meat are rich in important amino acids and healthy protein. However, many canned soups contain carbohydrates.
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