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Living With Sleep Apnea; What To Do When You Are Diagnosed by Thijs Roth





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Living With Sleep Apnea; What To Do When You Are Diagnosed by
Article Posted: 01/17/2013
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Living With Sleep Apnea; What To Do When You Are Diagnosed


 
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Sleep apnea can be a very harmful medical problem that affects people of any age. Most people don't know how to handle this frustrating condition. This article will provide you with tips concerning sleep apnea and helping to control your condition.

The technical definition of sleep apnea is not having enough oxygen while you are sleeping. This means you should not sleep at high elevations. The reduced oxygen levels present at high altitude can significantly exacerbate the problems caused by sleep apnea. If you can sleep at a lower elevation, you should do it.

Avoid sleeping pills if you've been diagnosed with sleep apnea. These pills can cause your throat muscles to relax and keep your airways from properly functioning. This can be deadly when combined with sleep apnea. Sleeping pills are a bad idea.

Enlist the support of others. Sleep apnea is not that common. You may not know anyone who is suffering with sleep apnea, but there are many others out there. Finding a support group can be very helpful because you will find others who can relate to your problem. The Internet makes it easy for you to locate forums where fellow sleep apnea sufferers share their experiences, trade advice, and give each other support.

Sleep apnea is an issue of the throat, not your nose. So, if you can strengthen your throat muscles, you can actually reduce your problems. Specific exercises and the regular use of your throat muscles may strengthen them and help relieve the symptoms of sleep apnea.

There are many simple solutions people suffering from sleep apnea can use to get better quality sleep. Target a specific time for bed and be consistent with it nightly. Be sure to set up your bedroom in a way that promotes restful sleep. If you sleep in improper conditions, you might suffer from chronic lack of sleep.

Assessing your sleep apnea potential might be hard if you there is not a partner in bed at night to give you feedback. You can remedy this problem by setting up a recorder that can film you while you're sleeping at night. The video should also contain audio in order to hear the noises that occur while you're sleeping.

Sleeping by yourself can keep you from knowing if you have the symptoms of sleep apnea. Using a simple camcorder while you sleep can give you the information you need. Make sure you include the audio, so your doctor can hear what sounds you make.

Those who are diagnosed with sleep apnea understand that finding an effective treatment can be difficult. No one treatment works for each individual, so it's important to learn as much as possible about possible treatment options to find the one that works. By following the advice presented here, you can find just the right method of treatment for your sleep apnea.

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