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It will be nice to take some magic pills every day to ensure a healthy brain. However it is not possible in reality. Therefore you can look for some best brain supplements that help to produce positive result for your brain. You can have a look at some of the on-going researches related to brain health. Some of the best supplements for brain include Gingko Biloba, Omega 3 fatty acid, Nattokinase, Alpha Lipoic acid, Phosphatidyl Serine and Acetyl-L-Carnitine. Gingko Biloba You can take this supplement for your brain as it is revered for a long time for its therapeutic value. As per the study, Gingko Biloba helps to enhance the flow of blood into the brain. It provides oxygen supply to the brain which is extremely essential for effective functioning of your brain. Your brain should get adequate oxygen as it acts like the fuel for your brain. The supply of oxygen allows your brain to send signals to every part of your body. Thus it helps your body to function normally. If you want to buy Gingko Biloba, it won’t be a burden on your pocket. It is simply because this supplement is broadly cultivated and so it is cheap in comparison with other supplements. Most of these supplements require just 1 or 2 capsules per day. Omega-3 fatty acid You can also have this supplement for improving your memory as well as your ability to learn. It also helps to prevent depression, Schizophrenia, dementia and mood disorders. A major portion of your brain’s gray matter is created with Omega-3 fatty acid. It helps your brain cells to be more fluid which in turn enhances the communication between cells. Moreover DHA helps to slow down protein buildup, formingneurofibrillary tangle in brain. This protein issupposed to be the cause of Alzheimer's disease. You can get Omega-3 in oily fish such as Wild Salmon. However if you don’t like fish, you can opt for several other options like Chia seeds, fresh refrigerated walnuts, etc. You can include both Chia seed and raw walnuts in your diet in various ways. In addition to foods, you can avail Omega-3 in capsule forms. Other supplements for brain You can also consider some other supplements for your brain health. You can get them in tablets or in a combination of supplements. Nattokinase helps in the blood flow of your body, including your brain. It is extremely important for your lifelong mental awareness. You can try Alpha Lipoic acidwhich acts as one of the best antioxidants for your brain. Phosphatidyl Serine helps in the recall of numbers, names, faces, etc.Acetyl-L-Carnitine helps your brain to produce an essential neurotransmitter which is used forAlzheimer's treatment. Crux of the matter You can take any of the brain supplements you like. However it is better to have a talk with a doctor before adding any supplement to your diet chart. It is because some of the supplements can have side effects, if not consulted with a doctor. Choose the best supplement for brain after consulting with your doctor and boost up the power of your brain. Author’s Bio: Justin Brown is a fitness trainer and an instructor. He used to run a fitness training center in Massachusetts a year back, but now he is working as a nutritionist at a reputed firm. He specializes on alternative medicines, dietary supplements and organic food products. Justin has also been writing on best brain supplements for quite some time. He also offers exciting ideas on http://www.liveinthenow.com/. You can follow him on Google+.
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