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The human body is a miracle of nature. Our skin is the largest organ of this miracle. It acts as a natural armor and its dynamism lies in the different functions that it performs. It is part of our adaptive immune system, permits us the sensation of touch, regulates body temperature, performs the function of excretion and prevents fluid loss. It also reflects our mental and physical state and is a storage center of fluids in our body. It permits absorption of medicines like creams, ointments and balms. Having said this, at times our skin can misbehave in the exact same manner that a well-tuned engine does. And when that happens, there could be symptoms of extensive and excessive sweating. This condition is called hyperhidrosis. It causes the sufferer a lot of discomfort and embarrassment. If you suffer from a mild form of the disease, following a few simple preventive measures can help with alleviating the condition to a considerable degree. With hyperhidrosis, it is the sympathetic nervous system that is working overtime even at times when your body is resting. Your immune system tens to work harder when you eat foods that your body does not agree with. The resultant stress leads to excessive sweating. This sweat can manifest itself on various parts of your anatomy. It can affect your face, armpits, back and groin can sweat more than necessary. Watching what you eat can help your body work at optimum levels. Limiting your intake or abstaining from spicy food, dairy products, coffee, tea and alcohol can go a long way in helping your sweat glands from going into nitro-mode. Nerves made of steel and guts of iron are nothing more than metaphors. In reality, our nerves are very fragile and sensitive and our modern lifestyles tend to stress them beyond break-point. When that happens it leads to excessive hand sweating and affects the rest of the body as well. Incorporate yoga and meditation into your day to calm your nerves. Find some time to unwind. Manage stress before it creates further damage. Match your attire to the weather. Light, loose clothes during the hot summer months, warmer (but not necessarily clingy ones), in the winter and when the rain-god acts up, wear synthetic clothing to help your skin breathe. Shoe inserts are very easily available and so are underarm liners. These will help in sweat absorption, protect you from body odor and prevent your clothes from reeking of sweat. Shower often with an anti-bacterial, mild soap that suits your skin type. Don’t try to strip your body of all its sweat and oil. That will merely worsen the condition as your sweat glands will naturally work overtime to replace what was washed off. Prevention will go a long way in helping you deal with excessive body and hand sweating. If the condition is a severe one, consult a skin specialist on a priority basis. They can help you with latest remedies to cure your condition. Help your body cure itself. Do not ignore excessive Hand sweating as it could be an indication that you are suffering from Hyperhidrosis . Have specialists such as Endsweat attend to it and prevent it from getting aggravated.
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