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Looking for tasty, easy and healthy recipes? Although it sound a bit strange, you can easily create very healthy spaghetti recipes that you can enjoy even when you are on a diet. Spaghetti is a type of pasta, a term used to describe food products made of unleavened dough of wheat or buckwheat. This food category includes different types of pasta, such as maccheroni (tube or cylinder shape), fusilli (swirls), lasagna (sheets) and of course, spaghetti (thin string shape). Also known as Italian noodle, pasta represents a good source of carbohydrates, which provides a boost of energy and a sensation of fullness. Contrary to the general opinion, spaghetti recipes represent a great addition to a healthy diet as long as you know how to prepare different dishes that include this type of pasta. Unfortunately, most przepisy na spaghetti (spaghetti recipes) come with a sauce that is made of all sorts of ingredients such as cream and cheese. The most popular sauces are Carbonara and Bologna which are rather high in calories and even a bit unhealthy. However, the most important tips to remember when cooking healthy spaghetti recipes is to upgrade carbohydrates, add low-calorie sauces and side salad, reduce fat and watch the portion sizes. salatki warzywne is a perfect appetizer and it works great with a plate of spaghetti. The good thing is that a salad is very easy to make and very healthy at the same time. You only need a few fresh ingredients, be it fruit or vegetables and a low-calorie dressing. Green leafy vegetable like lettuce, cucumbers and cabbages can be topped with mushrooms, peppers, onions, carrots, celery, avocado and radishes. Season the ingredients with vinaigrette dressing and you have a healthy garden salad that will provide important vitamins and fiber. If you reduce the amount of pasta and add a side salad, you can enjoy your dish without overloading your system with unnecessary calories. If pasta is one of your favorite foods, you would be pleased to enjoy the wide selection of pasta salads which make a perfect side sigh for BBQs, family gatherings, picnics and of course, healthy diets. It is worth mentioning that a pasta salad is one of the easiest dishes, a great starter recipe for lunch and dinner. You can use any kind of cooked pasta combined with mayonnaise, tuna and sweetcorn kernels for a very easy tuna salad recipe. Low-fat mayonnaise makes the recipe healthier but alternatively, you can try sour cream, yogurt or crème fraiche. Another recipe would be to mix cooked pasta with chopped, boiled eggs, smoked salmon, capers, crème fraiche and even a bit of curry in order to get a tasty, low-calorie yet nourishing salad. You might need to restrict your fat intake but this doesn't mean you have to give up your favorite foods. When you think about spaghetti, or pasta in general, remember there are many highly taste-worthy ways to prepare a low-fat recipe. Opt for pasta that are made with 100% Semolina wheat. In addition to a better flavor, they also provide a better nutritive value. Other healthy spaghetti recipes may include chicken, turkey or fish combined with pepper, garlic, onion, broccoli, tomatoes, etc. Just let you imagination get loose and create fantastic combinations of pasta, vegetable and low-calorie sauces! For more resources about salatki warzywne or about przepisy na spaghetti, please review this link http://www.ja-gotuje.pl/.
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