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As long as there has been an abundance of food and people that like to eat, there have been people who need to lose weight. Weight loss is a simple premise, despite the abundance of different diet plans. To lose weight you must take in fewer calories than you expend. First step is calculating your recommended daily calories to calculate what you should be eating caloric wise. The problem is: how do you calculate that? You can get a paper calorie guide, a notebook, and a pen and track your caloric intake manually, but why waste that kind of energy when technology is here to help you? Today these components exists in the form of calorie intake calculators such as those you can find online. Groups like Daily Fitness Center have a toolbar with a daily intake calculator as well as other tools to help you lose weight and get fit. This simple free download works with Internet Explorer or Foxfire. Once downloaded and installed, this toolbar sits at the top of your browser window ready for use whenever you need diet or fitness information. The toolbar contains a search engine, a calorie and nutrition calculator, a BMI button to calculate your body mass index, a Nutritional Needs button that leads you to the Daily Burn website, and a Quotes button for those bursts of motivation. The tool bar also has a Exercise Search button that leads an exercise search engine, which will help you find the perfect exercise for your fitness level and mood. This toolbar can help move your diet out of the Stone Age and into the digital age with a click of a button. BMI can be calculated manually but why go through all that trouble when technology is here to help you? Click the BMI button on the daily fitness center toolbar, enter your height and weight and the calculator will instantly tell you where your current weight falls as far as health is concerned. The goal is normal so if your current weight calculates as obese, you still have some work to do. You can also use the BMI calculator with your goal weight to calculate if your goal weight will bring you into optimal health. Simply plug in your height, your goal weight, and hit calculate. The BMI will tell you if your goal weight is the proper target for you. If the BMI for your goal weight calculates as normal then you are on the right path. To download the toolbar for free Click Here
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