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Sperm count is actually the number of sperm measurable in a given sample. A healthy man produces about 100 million sperm daily and the amount is 1000 sperm for every heartbeat. So, when you say to increase sperm count and its quality means having healthy nutrients along with living a good lifestyle means thing are avoided which put bad effects over sperm health. It really doesn’t mean you are not supposed to live a normal life as you have to compromise with your taste and the way you live your life. The thing is you have to make small changes in your diet and lifestyle and here is the target you want to achieve. Lifestyle changes for healthy sperm count Exercise is good for health and for sexual life as well but don’t overdo it. Do it in a moderate amount and it should be done under expert’s supervision. You definitely have heard that excess of anything is bad and it is applicable in this condition too as if you overdo the exercise then it leaves negative impact over fertility by causing estrogen imbalance. Taking vaginal tablets in huge amount is also not good for sexual health. Don’t place the laptop in your lap for long hours as excess heat is not good for vaginal area. To avoid high temperatures, you should keep away from spas and steam baths. Tight undergarments should also avoid. Yoga and meditation is good for mental health and it lessens the stress and tensions which are culprits for low sperm count. Physical fitness and mental health is key to increase sperm count. Dietary changes to increase sperm count- Have a healthy diet that is rich in proteins and contains fresh vegetables, fruits and whole grains. When there is talk of sperm health you are suggested to take amino acids like I-carnitine and L- carnitine as are good for sperm motility. Take Vitamin A, E and C on regular basis. Along with that have Zinc in good amount. Selenium, folate and zinc are helpful in producing healthy sperm. Vitamin E and C works like a protection sheet for sperm as it saves the sperm which is damaged by environmental stressors. People with the sexual problem if having a combination of folic acid and zinc are found having increase sperm count. The reason is that both the things are responsible for making DNA and sperm creation. Drinking a cup of coffee a day is not bad but if you are having several cups of coffee in a day then definitely you will suffer from the sexual disorders. Unhealthy processed foods puts bad effect over health and at the same time organic food is good for sperm count. Dabney White has tried to tell you that less sperm count is a problem but to increase sperm count is not as difficult as you need to make some small changes in yourlifestyle and make healthy changes in your diet.
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