Tread easy, tread light, tread the path of fitness and health. We all lead increasingly sedentary lives, not necessarily out of choice, but due to lack of it. Computers and advanced technology in TV viewing, gaming consoles and mobile phones have ushered in and era of erstwhile technology geeks, Even hardcore non-tech folk have succumbed to the charms of tablets, smartphones. Androids and tablets have taken dumbbells out of people’s hands and almost every free moment and dollar is spent on messaging, gaming, video calling, downloading applications and upgrading software. Where has all the movement gone? |
Get up and get going The tables have been turned on fitness and chairs are being used more than gym equipment is. It is time to pay attention to the severity of the situation and stop us from turning into a country of fast-food gorging couch potatoes. Health issues don’t seem to concern young people so much; probably because their bodies are strong enough now to bear all the atrocities that are meted out to them. But as the body grows older with age, it will need strong bones and stronger muscles to help it sustain itself. And it is never too late to embark upon the journey of good health.
Fitness training Cardiovascular exercises are an excellent way to boost the metabolism and to keep your lungs and heart fit. Walking is considered to be a very steady and healthy form of exercise. However, it may not always be possible to get out and go for a long jog or walk outdoors. If you live in a city the pollution levels are a definite deterrent. Weather conditions can also play havoc with your outdoor walking plans. In some areas walking outdoors in the wee hours of the morning or after dark may not be a safe option. In the light of all these reasons having a treadmill installed in your home is a better choice.
Life Fitness unlimited Treadmills are considerably low-impact in nature and provide you with a very effective cardio exercise. They help in the strengthening of bones and muscles as well. The Life Fitness Inspire and Life Fitness Engage range of treadmills are inspiring and engaging. They will inspire you to push your physical limits and engage you in fruitful exercise. The Life Fitness Inspire 95T treadmill has a 7” Inspire Console that is integrated with touchscreen technology. It has USB connectivity, iPhone and iPod compatibility and you can save track results and personal workout settings. The zoom feature permits you a larger data view. You can create customized workouts with the LFconnect Website feature and is also equipped with a Virtual Trainer that gives you feedback and provides you encouragement.
The Life Fitness Engage 95T treadmill also has touchscreen technology on its 15” Engage console. The FM radio, TV, iPhone video/ music, and iPod compatibility makes it like a mini entertainment centre and you can workout in style. It has the Perspectives motivate function and the LFconnect as well. These two machines are true stars of the fitness equipment galaxy and so much to offer all the tech-geeks as well.
Stay motivated and stick to your fitness schedule with Lifefitness Inspire and Lifefitness Engage treadmills. They are the ultimate in treadmill technology and are available online on Xcelerationfitness.
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