With a mobile calorie tracker, there are a lot of different tools that are designed to help you lose weight and keep it off. For many people who first begin a weight loss journey, understanding exactly what is going on in their bodies to cause weight loss can be difficult. There is just so much misinformation out there about weight loss and dieting that it’s hard to know what to believe anymore. Many people want there to be a way to lose weight without changing how they live so badly that they will buy any number of dangerous miracle weight loss pills in a vain attempt to get there. The thing about losing weight is that it’s actually a lot simpler than many people think. Your mobile calorie counter is designed to work with these simple truths about weight loss, which is why people who use a journal lose twice as much weight as those who do not. A human body, even yours, needs to burn 3500 more calories than it consumes in order to burn one pound of fat. That sounds like an awful lot of calorie burning, but it also includes your personal BMR, which is the number of calories that your body burns daily on basic functions. Your mobile food diary has a personal body analysis tool that will help you to determine your BMI as well as your BMR. The BMI is important because it can tell you how overweight you are and what weight range would be healthy for your body. The BMR is used to help calculate the number of calories that you have to burn through exercise as well as the number of calories that you should consume in order to lose weight at a specified rate. With the help of the analysis tool in the mobile food journal, you can set up smart goals for weight loss. Many people start out consuming the minimum safe number of calories per day, which is set at 1200, leaving it up to their BMR and added activities to make up the difference for weight loss. When you know what your BMR is, you will have a better time understanding how many calories you need to burn in order to lose weight. If you want to lose weight faster, all you have to do is burn more calories through exercise.
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