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There are a lot of tools that come with an online journal that are designed to help you lose weight. Things like the diabetes tracker and activity tracker are there to help you manage your health and wellness while you are losing weight, and the food database is there to help you manage your food log. Many people who first start on a new weight loss plan tend to get overexcited and want to make too many changes to their diet too fast. However, if your body is accustomed to a diet of junk food and very little exercise, you may end up quitting early if you try to make drastic changes all at once. With the help of your online food diary, you can find ways to add healthy foods to your diet instead of simply cutting out the bad or unhealthy foods. By adding to your diet instead of subtracting, you are leaving less room for junk food in the first place because you will feel full from the healthy stuff. Adding to your diet also can help you to avoid feeling deprived or not allowed to have something. Not eating a certain food because you are too full is a lot different psychologically than not being allowed to eat it. Using an online food journal to slowly develop new healthier eating habits is a great way to reinforce those habits so that they stick with you for the rest of your life. Losing weight isn’t just about a temporary change or diet; it’s about making lifelong changes to the way that you live and your relationship with food. By making changes slowly, you allow your body time to adjust and grow to prefer the new healthier foods. Eventually you may find that you dislike the junk foods that you used to love. Using your calorie counter, you have everything that you need to change the way that you eat and the way that you live. With the help of the food database you can find good, nutritious foods to add to your diet without depriving yourself of your favorite foods. If weight loss is to be sustainable, you will need to find a way to make changes to your diet that will last well beyond the time when you achieve your final goals.
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