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Garlic is as the most commonly used spices in the daily life, in the ancient Chinese medicine is confirmed the good therapeutic efficacy. Garlic can be effective against the cold caused by the flu. In addition, garlic contains sulfur compounds, which can reduce the chances of genetic lesions, and have some effect in against the cancer. Prevent catching a cold Garlic can help prevent cold, cough, soothe indigestion, loss of appetite and gastrointestinal discomfort and other illnesses, it is particularly suitable for people easy to cold invasion, poor gastrointestinal function or cold physique. However, garlic is temperature ingredient, so the fever who is fearful hot, dry eyes and sore throat should reduce consumption, so as not to affect health. Inhibition of bad bacteria in stomach Garlic is more as flavoring in daily life, when it is cut up, grinded up, or chewed, after contacting with air, can produce rich natural enzyme alliinase and allicin. Garlic contains a variety of nutrients, including gourd allicin, quercetin and semi-glycan, are certainly helpful in maintaining human health. According to the latest medical research, the garlic strong bactericidal effect also includes inhibit the growth of the "helicobacter pylori" of stomach bad bacteria, can strengthen the breeding ability of white blood cells in the body, it is beneficial to enhance the immune system and prevent diseases. Once suffering from a cold, more eat garlic also helps relieve the disease, to accelerate the speed of rehabilitation. In daily diet, it is very likely to be intake of nitrates in food preservatives, after the transformation in body, this substance can become carcinogens, such as long-term consumption may increase the risk of getting gastric cancer and colorectal cancer, it is suggested that people eat garlic, because it is an anti-cancer ingredients which contain large amounts of sulfur compounds can reduce the chances of genetic lesions, helping to apoptosis in cancer cells, and it also contains antioxidants selenium and germanium enhancing cell immunity fight free radicals and extend the process of aging, and has a positive effect. In addition, garlic also helps to relieve joint pain, due to it having compositions for inhibition of prostaglandin, reduce body inflammation. Cooking principles Garlic is cut or grated more effectively enhance allicin, so try not to eat the original grain. Recommend that eats two to three petals every day, about 10grams to 15grams, it benefits most in health. In addition, should avoid using high-temperature to cook, especially deep-fried, so as not to damage the efficacy of allicin, steam, do soup, salad, etc. are the ideal methods of eating. If fear of garlic flavor is too thick, it may lead to bad, recommend drinking the right amount of milk, green tea or chewing gum after eating, can be effectively improved. Milk and green tea can effectively improve breath problem after eating garlic Garlic not only can be sterilization, also can increase the growth of white blood cells in the body, and help elderly people with weak immune system to reduce infection rates. Hi,I am a game's gold farmer with 5 years of experience in a professional game gold studio.And i am so excited to expect the new online game wow,lol,if you want to rose zuly,or need rose online zuly,please contact me,i can provide the rose online gol,;) by the way,write article is one of my hobbies, I'd like to share some of my favorit!
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garlic, catching a cold, prevent, allicin,
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