As someone who has suffered chronic and excruciating back pain for so long, I am always eager to try anything new which promises to help manage the pain so that I can get on with my life. I recently found the perfect heat pads for back pain and although I had tried different types of heated pads, heat wraps and various heat packs which worked in different ways, with these heat pads, pain relief was just around the corner. Heat therapy While the overall qualities of warmth and heat have long been associated with comfort and relaxation, heat therapy goes a step further and can provide both pain relief and healing benefits for many types of lower back pain. Heat therapy for lower back pain - in the form of heating mats, heat wraps, hot baths, warm gel packs, etc. - is both inexpensive and easy to do. Many episodes of lower back muscle strain result from strains and over-exertions, creating tension in the muscles and soft tissues around the lower spine. As a result, this restricts proper circulation and sends pain signals to the brain. Muscle spasm in the lower back can create sensations that may range from mild discomfort to excruciating lower back pain. Heat therapy can help relieve pain from the muscle spasm and related tightness in the lower back. Conditions which can benefit from heat therapy - Arthritis
- Autoimmune disorders that affect connective tissues (Fibromyalgia, Epstein-Barr, Lupus, Multiple Sclerosis, etc.)
- People who work in offices behind computers (neck and shoulder pain)
- Athletes who tend to get strain, pain, and sprains
- Chronic low autoimmune systems
Many heat therapy products use moist heat, which is absorbed quickly by the body to relieve pain. Some heat pads can be warmed in the microwave or placed in the freezer for cold, numbing relief. Other heating pads are electric and can provide moist or dry heat depending on your needs. Some disposable heat patches begin warming as soon as they're opened and can hold their heat for hours. Questions to consider before buying heat packs - Do I need to sit the whole day at same spot or can I walk around with the heating pad
- How long does the heat last?
- How safe is the product?
- Is microwavable and how long should I put it in the microwave?
Traditionally, heating pads were plugged into the wall but these days many heating pads are only plugged into the wall for a limited period of time a day. They are able to do this by using infrared, ceramics and special clays. The heating pads are recharged by electricity and then used independently. The products that use these heating pads are very professional looking. They often have a very sleek design. There are dry or moist heated pads for the back, joints, and even for the face to relieve sinus pain. Most are safe and effective, and heat packs and heat pads for back pain in particular, can be used with or as an alternative to medication.
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