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Did you ever wonder why it was so difficult to keep a New Year’s resolution? Maybe we’re putting unrealistic expectations on our behaviors- or maybe we’re just not ready for the change. This year, while there are lots of things to be happy for, there are lots more in need of a little improvement. In the spirit of making and keeping a promise, here are three New Year’s resolutions that are easy to stick with. No. 1: Slow Down - Whether it’s work, family or social life, most of us are running ourselves ragged, burning the candle at both ends and our bodies are showing it. It might be a tired, worn appearance or just an all over sense of exhaustion. Perhaps you don’t feel as chipper as you used to and you’re tired all the time. Make a resolution to slow the pace a bit and take time out to unwind. You don’t have to accept every dinner invitation with friends or be the first one at the office every morning. Learn to set the pace for yourself and prioritize your time. This one will be easy to keep- the better you feel, the more motivated you’ll be to keep at it. And when you get your health and your energy back, then you can run with the dogs again. No. 2: Sleep More - For most of us, the idea of getting more sleep is about as unrealistic as it gets. But the truth is, most of us are sleep deprived and don’t even know it. Remember, a lack of sleep affects more than your appearance, it takes a toll on your performance, mood and your overall health. Make a commitment to set the alarm even fifteen minutes later in the morning and you can get up to two more hours of sleep by the end of the week. The time can easily be juggled by laying out your clothes for work the night before, pre-setting the coffee machine and getting organized for the following day before going to bed. No. 3: De-Stress In the Hot Tub - Stress will get you every single time. And it doesn’t matter if you think you have it all under control, chances are you don’t. Set a goal for yourself in the New Year that you will take the time to relax, unwind and soothe the mind and the body with a twenty minute soak in the hot tub. It’s enjoyable, it’s incredibly relaxing and it’s an easy way to de-stress naturally. A quick dip can eliminate aches and pains, reduce stiffness or soreness from arthritis and prepare the body for a deep, restful sleep at night. Use the hot tub to calm your mind and soothe your body- you’ll be glad you did. Make this the year for improved health. Forget about past New Year’s resolutions and concentrate on making a few new ones you’ll actually want to keep. Slow the pace and prioritize your time, get a few more hours of sleep during the week and look and feel better by getting rid of stress with regular use of the hot tub. Consumers wanting to find the Hot Spring Spas location nearest them are encouraged to call (703) 359-2807 or visit the company website for more information. The website address is http://www.capitalhottubs.com/ Hot Tub Sale Winchester, VA, Hot Tub Sale Berryville, VA
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