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Some natural therapies may help to manage symptoms of asthma. For instance, a negative response to emotional stress can cause an asthma attack. Some natural relaxation remedies like deep abdominal breathing, progressive muscle relaxation, guided imagery, and biofeedback can help relieve stress. Other findings suggest that diet plays a role in alleviating asthma symptoms. For example, it’s thought that omega-3 fatty acids found naturally in high-fat fish such as salmon, mackerel, or cod enable the body to make more products that tend to decrease inflammation. Pros and Cons of Natural Asthma Remedies As you consider the different types of natural asthma remedies available, it’s of utmost importance to cautiously balance your desire to breathe easier with the possible dangers of the treatment, which may be unknown. Never use any natural dietary supplement without checking first with your health care provider or asthma specialist. Some natural herbal products, such as bee pollen, may trigger an asthma attack if you are allergic to the specific plant. Also, never stop using your asthma drugs without your health care provider’s knowledge. The result of not following your health care provider's prescribed medical regimen to treat your asthma can be very serious, even life threatening. If you are uncertain about the claims on a natural dietary supplement product label, call your health care provider before taking it. A health care professional can assess the product to let you know what it contains. Goals of Managing Asthma Even though there’s no natural cure for asthma, your symptoms can be treated and controlled with several asthma medications. Your goal in managing asthma is to: Get an accurate asthma diagnosis. Work with your doctor to develop an asthma action plan. Monitor your peak flow rate daily and take appropriate measures when it drops. Keep an asthma diary so you can track all your symptoms and medication use. Avoid asthma triggers or causes of asthma, including outdoor irritants such as smog. Seek medical advice and treatment for coexisting problems that can worsen asthma symptoms, such as GERD, allergic rhinitis, and sinusitis. Exercise daily to maximize your aerobic fitness. Prevent exercise-induced asthma by medicating before exercise. Eat nutritious foods to maximize your immune defences against viral and bacterial infections. Get plenty of restful sleep. Call your health care provider at the first sign of asthma symptoms. Check in with your health care provider regularly for breathing tests to make sure your asthma is managed and your medications are working optimally. Trust your health care provider to give you guidance, and then take daily responsibility for your breathing with proven self-care measures. There are lots of natural solutions that you can apply to reduce the severity of your asthma problem, but before going any further, there is one thing to remember: Every asthma sufferer is different and it therefore follows that what is effective for one person in curbing the severity (or even getting rid of) their asthma might be completely ineffectual for someone else. It is therefore to a large extent a question of trial and error. Try as many of the proposed solutions or ideas as possible, run with each of them for a few days or a week and at the end of that time, re-assess your condition and situation to establish how successful you have been. However, if you follow a trial and error program, you should do so by sampling only one idea, suggestion or substance at a time. It is only by testing in this way that you can establish exactly what it is that is working for you. http://www.healthstartpage.com/#asthma
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