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If you are suffering from gastro esophageal reflux disorder (also known as GERD) or heartburn then there are many ways to ease the symptoms without having to seek medical attention. Symptoms of acid reflux occur when excess stomach acid is produced and starts leaking into the esophagus, this can not only be dangerous if left untreated, but can be very painful and can take a major toll on the ability to partake in daily activities. Medicines can be used to treat acid reflux, however most of them only act as a short-term solution to the problem. To completely cure GERD then changes must be made to the sufferers lifestyle. Curing acid reflux naturally is very achievable and a much better alternative as there will be no monetary costs, and no side effects. All the sufferer must do is find out what is causing the condition in the first place. Treatment For Acid Reflux Disorder Natural treatment for GERD will not only cure the symptoms, but will treat the person as a whole by ensuring that they lead a healthier lifestyle. The most common causes of acid reflux conditions are:
- Unhealthy diets.
- Lack of exercise.
- Anxiety issues.
- Irregular eating habits.
As acid reflux disorders are caused by the abnormal production of stomach acid, the sufferer must ensure that they stay away from foods that act as a trigger. Though this can be difficult to pinpoint as it can drastically vary between sufferers, the most common causes tend to be; alcohol, caffeine, soft drinks and fatty foods. By reducing the intake of these foods then symptoms may be relieved. Smoking has also been attributed to gastro esophageal reflux disorder. Statistics show that smokers are 70% more likely to either suffer from symptoms, or develop symptoms over time. Exercise is one of the most recommended natural cures; not only does it uplift the spirit, but it will keep the body functioning properly and allow the sufferer to get adequate rest, which is essential for the recovery of any condition. Elevation of a bed is also a very common way to ensure that stomach acid doesn't leak, as gravity will naturally allow it to drip back down the esophagus. Seeking Advice It's certainly recommended that sufferers seek advice from somebody that knows about the condition. As the triggers of the disorder can vary from patient to patient sometimes doctors and nutritionists will be unable to help, and will resort to simply prescribing medication. In some circumstances it can be more effective to seek advice from other sufferers and find out what works for them.
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