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Fat loss requires dedication and commitment because there are no magic tricks that can make the extra KG disappear. In order to lose fat you need a healthy diet plan, regular exercise, and a positive attitude. For your fat loss efforts to be successful, you must also surround yourself with people who can help and encourage you along the way. If you have a neighbor or friend who is also overweight, then team up and take this journey together. If you have coworkers who are overweight, then create teams and start a competition to see who can lose the most fat. A little competition never hurt anyone, but first here are some instructions to help you on your journey. How to choose a plan: 1. The first thing you need to do is establish how much fat you want to lose and a timeline for losing it. Make realistic goals such as 2 kg a week for six months. An unrealistic goal such as 30 kg in 30 days will only leave you disappointed. 2. Visit a doctor or a dietician and tell them about your long-term fat loss goal. They will be able to calculate how much weight you need to lose each week in order to achieve it. click hereThey can also offer tips and advice on the healthiest ways possible to achieve your objective in the desired time. 3. It is important that you learn to observe your body mass index, more commonly referred to as BMI. This is better than just knowing your body weight because BMI will let you know the appropriate weight for your particular height. The Center for Disease Control and Prevention’s website has a chart that you can visit and calculate your BMI. 4. Chose an exercise program that you can stick to for the long term. There are a number of options available to suit any preference. If you like being outdoors, then you can jog in the morning or take a hike on weekends. If you like to dance, then sign up for a dance class or a belly dancing class. If you prefer something else, then do yoga or Pilates. It is important to just do something fun that will keep you motivated. 5. It is advisable to use a specialized diet program, you can still take tips from them to help you in your efforts. Some plans restrict protein while others restrict carbohydrates and sugars and some focus on limited amounts of starches. Read as much as you can about each diet and make sure you understand the pros and cons of the choices you make. click here 6. Simple changes to your daily routine can play a major role in weight loss. Instead of taking the elevator at work, take the stairs. A five-minute walk to the supermarket is healthier than driving there. If you have to drive somewhere, park your car a few miles away from your destination and walk the rest of the journey. 7. Budget for your fat loss plan, if you opt for a popular program, there might be a cost to join. However, if you plan to lose fat on your own, you will need to shop for fresh fruits and vegetables and other healthy options that might cost a little more than you usually spend on junk food. If you plan to join a gym or take a dance class, you will also need to spend money so take these things into consideration. In the end, the extra money you spend will be worth it when you are successful in losing the extra kg. Get this 25-Day FAST Weight Loss Diet…designed by Nigerian’s no. 1 Weight Loss and Fitness expert, Dr. Ela Maris, a Nutrition Biochemist…. and get FREE access to 6-Day FREE eCourse on this… at === > http://www.tophealthtalk.com/ LIKE us on face book for FREE report titled: “4 Shocking Nigerian Foods That Burn Belly Fat FAST” at == > www.facebook.com/flatbellyfoods
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