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Everyone has positive intentions to stop smoking, but never follow through. If you are interested in cutting this unhealthy habit from your life, keep reading. You will then need to apply all you learn into your daily life, in order to quit for life. You may find journaling beneficial in your efforts to quit smoking. Many times, people smoke as a means of relaxation or to calm their nerves. Writing is a healthier alternative to picking up a cigarette. What could be better; it is free! Talk with your doctor if you are having difficulties kicking your smoking habit on your own. There are medications available to help you stop smoking or to make the process easier. Not only will your doctor be able to offer you medicine, they can provide information on support groups and help hotlines that can enhance your ability to succeed in quitting. Instead of viewing quitting as a sacrifice, think of it as a gift to yourself. Staying positive helps you keep going when quitting gets difficult and helps you more quickly kick the habit. Realize you will have a much better life, and how there are so many more pros to quitting than there are cons. This will keep your motivation up while giving real reason to stop now. One of the best methods to stop smoking is to use a nicotine replacement therapy to aid in your quitting. Nicotine withdrawal can lead you feeling restless, irritable, frustrated or depressed. Cravings such as these are distracting and overwhelming. Using nicotine replacement therapy will help to relieve these symptoms of withdrawal. Incorporating nicotine gums and patches into a regimen can double the chances for success. It's important to avoid using these if you are still smoking. Successfully quitting smoking requires that you have faith in yourself and your ability to succeed. You must believe in your ability to actually be free of this habit. There must have been other times in your life where you triumphed over obstacles that seemed tough. Think about those triumphs and realize that you can do this! You can become a non-smoker! If you fail your first time quitting, try not to become discouraged. Quitting smoking is hard, and even a well-prepared effort may fail on occasion. Find your weaknesses and create solid backup plans to keep them from derailing you again. You just might succeed the next time. Annoy the people who bother you constantly about quitting smoking. While it is frustrating to be lectured, your loved ones only want to see you live a better life, but you really should quit for yourself, not anyone else. If a person starts getting self-righteous and telling you they were right, start playing some noisy video games or loud music and tell them it's your new substitute for smoking! Do it for yourself and you will find that it is infinitely more gratifying. Find a way to stay motivated at all times. This could mean placing motivational messages on office walls, or even wearing bracelets that remind you of your intentions. Regardless of your method, a visual reminder is often a compelling motivator to keep going. Understand the risks involved in utilizing treatments such as scopolamine and atropine to help you stop smoking. They can strongly affect the functioning of your nervous system, as well as reduce nicotine withdrawal symptoms. You can face constipation and urinary issues, dizziness and blurry vision, along with a myriad of other conditions. Do not add to your problems by adding on a host of symptoms and side effects. Now that you have taken the time to read this advice, you should now be in a better position to formulate a plan for quitting smoking. You'll face temptation and cravings down the road, but the knowledge you now have will enable you to just say no!
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