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Studies have revealed that elderly people in particular do not take in enough essential nutrients of which there are seven. The key nutrient is potassium of which has proved to lower blood pressure. The nervous system and muscles are also supported by potassium and so is fertility. Foods such as sweet potatoes, legumes, milk, avocados, bananas and potatoes all contain potassium, although Australian’s consuming these foods are still not getting enough and require a supplement. Another vital supplement is magnesium which helps prevent disease such as diabetes, heart disease, osteoporosis, muscle cramps and high blood pressure, and low levels of magnesium have been associated with various health ailments such as these mentioned. People that drink alcohol regularly, and elderly people that have intestinal and stomach problems usually have very low magnesium levels. Foods that contain magnesium include nuts such as almonds in particular, beans, whole grains and peas, and eaten regularly will improve your health. One should also increase their beta carotene in their diet which is a carotenoid found in yellow and orange foods such as squash, sweet potatoes, carrots, as well as broccoli and spinach. There are two types of vitamin A being carotenoid and retinol and are the key ingredient to supporting tissue growth, vision and supporting the immune system. The www.healthwiseonline.com.au provides new product information, specials, free promotional info and a lot more when you sign up. For information on vitamins and minerals, hair care products, weight loss, training, organic products and other health related information Health Wise has it covered. It is important that one looks after their well being and maintains a well balanced diet that includes supplements such as essential vitamins and minerals. Vitamin A for example is important for the development of nerve fibres, strengthening the immune system, building muscle and healthy bones. Vitamin A is found in liver, mackerel and salmon, egg yolks and cheese, some cereals and mushrooms. Calcium is also important and maintains healthy teeth, muscle function, bones and the heart. However, if you body has low vitamin D levels, you will not be able to absorb calcium. There are also an abundance of health benefits from bulking up with fibre which improves regular bowel movement, lowers the risk of certain cancers, heart disease, and lowers cholesterol and the risk of diabetes. Another essential nutrient which makes up the seven is vitamin C which is found in several vegetables and fruits. A regular intake of vitamin C helps prevent colds and flu as well as enhances bone and tissue growth and protects your cells from damage. Essential nutrients such as these will help you maintain a healthy lifestyle and will lessen the chances of disease.
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