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We all know that in order to have a healthy body, you must follow some logical guidelines. Exercise three to five times each week for 30 minutes each time. You need to make sure you drink enough water. You need to make sure that you eat a balanced diet. This is all good advice, no doubt. However, there may come a situation when your immune system needs some extra power. Is it flu season in your part of the world? Are you not feeling up to par? You've heard about "superfoods" that can strengthen your immune system. Are there such foods? Yes, there actually are! In this report, we will discuss three of these immune system strengthening superfoods that you can add to your diet. One easy superfood to add to your diet is wheat germ. It will boost your immune system. Zinc is one of the nutrients in wheat germ. US researchers say zinc helps activate T-cells, which are part of your immune system. Zinc produces more T-cells, which boosts your immune system to fight infections. The amount of zinc - 17 milligrams - supplied in just 100 grams of wheat germ is more than enough to boost your immune system. Wheat germ is so versatile, it can be added to a wide variety of foods. It's as easy as sprinkling a handful on top of your morning oatmeal. It has a great flavor that doesn't detract from whatever it is that you are making. Here's a superfood that's easy to add to your daily diet and will super-power your immune system and promote its health. Drink tea every day. Most of you know, of course, that drinking adequate fluids is very important to your overall health. You don't want to become dehydrated. It's well known that if you drink 2 - 3 cups of tea every day, that would increase the amount of interferon sufficiently to keep your T cells healthy. Interferon protects your T cells so that when your body is being exposed to germs and/or bacteria that cause illnesses, the T cells remain safe. If you can find an herbal tea you like, that would be your best choice. Nevertheless, any tea will do the job. Another herb that is a great immune-booster is Echinacea. Echinacea isn't really something you cook with or eat, so maybe it shouldn't be called a "superfood", but it is a "superherb" that can power-up your immune system fast. Echinacea is the herb a lot of folks turn to immediately when they feel a cold, or the flu, starting. If you find a plant, don't chew on any parts of it. Most of the Echinacea plant is used in the supplement capsules; however, in its native state, the plant isn't edible. Raw Echinacea is bitter and eating it can cause stomach upset, so leave the plant alone. There are so many different superfoods out there that you can use to keep yourself as healthy as possible Most of these foods are ones you already eat. Others are easily incorporated into your diet or the foods you already prepare. In this report, we've made you aware of three great superfoods. You now have information on three superfoods that are helpful in increasing the strength of your immune system; however, there are many, many more. Don't stop searching for other superfoods to add to your diet. Do your research and you will find many more to include in your daily diet. For more details about this subject be sure to click on good diet for ibs for quality updates, research and news by this writer.
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