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Although many people intend to stop smoking, they often think that they lack the willpower for this difficult task. The tips that follow will help you adjust as you begin your new smoke-free life. Do not beat yourself up if you have a cigarette. Simply begin your plan again. View the failure as a step on your journey to success. Look at what triggered the failure and figure out how you're going to avoid it this time around. You may be able to succeed in a future attempt. Fortify your resolve to not give in, by creating a solid backup plan for when the cravings kick in, or the pressure adds up. You could try new hobbies, massage, or strenuous exercise during peak cravings. When you've got down time, try to surround yourself with some pleasant distractions like going out with friends, playing games, or reading a book. While you are in the process of quitting smoking, always keep a big container of suckers handy. Have a sucker when you find yourself craving a cigarette. The sucker stick will keep your hand busy, just like holding a cigarette. The round part will keep your mouth busy. With hand and mouth happily busy, you may forget about the craving for your cigarette. It is important to approach your journey by focusing on a single day at a time. It is a big process to quit smoking. Do not concern yourself with next month or next year. Simply worry about today and take it day by day, trying to eliminate your smoking habits in the present, as this in turn, will change the future. Taper down your smoking. This will assist you in starting out your smoking cessation journey. Try a delay of one hour before you smoke your first morning cigarette. Perhaps smoke only half a cigarette instead of a whole one. Keep track on your habits when it comes to smoking. Try to figure out when you are most tempted to smoke, so that you can make an appropriate plan to quit. Quitting smoking can be a difficult process, so you must be prepared to handle cravings. Eat healthy foods such as fruits and vegetables to help you quit smoking. Eating healthy, low calorie natural foods really help, while quitting, for several reasons. Eating these foods helps satisfy cravings because you are moving your hands and putting something in your mouth just like you would do if you were smoking. If you are eating healthy foods all of the time, you will also prevent yourself from gaining a lot of weight. The vitamins and other nutrients can also improve the way you feel while going through withdrawals. Once you make the decision to stop smoking, make it a point to keep yourself motivated and not give up on this decision. Don't be discouraged if you're not successful on your first attempt to kick the smoking habit. Most people aren't. If you fall off the wagon and have a smoke, figure out what triggered it, then pick yourself up and get back on your no-smoking plan. In order to succeed at your goal for quitting smoking, it's essential that you have faith in yourself. It is important to realize that you have the ability to quit. You have very likely accomplished other tasks in your life that seemed impossible at the time. Focus on those successes and realize you have the ability to succeed at this as well. It can only be hoped that this piece will have added to your knowledge and insight about the realistic approach to quitting. Try to remember to stay strong, and keep in mind that you are not only doing this for yourself, but to live a long life for the ones you love. The tips you have learned in this article can help you do just that.
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