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The more knowledge you gain, the better in control you can be and you can enjoy life a lot more. Aloe vera juice is a natural acid reflux remedy. You should mix two tablespoons of aloe vera with some water when you feel acid reflux coming. Aloe Vera has been used to address diarrhea, bowel disorder and ulcerative colitis, as it stems the tide of excessive acid production. A lot of people actually want to use natural remedies over prescription medications. Stay upright after meals. If you recline or lie down, the acid will go up into the esophagus since gravity isn't moving it down. Your esophagus may feel better when you stand or sit up. If you are an expectant mother, your unborn baby may be causing your reflux by applying pressure to your stomach. You must consult your obstetrician in regards to what acid reflux remedies are safe during pregnancy. Working out after a meal could cause acid reflux. The food in the stomach may be pushed up into the esophagus when the lower muscles in the abdomen contract during exercising. Therefore, wait at least an hour before engaging in high-impact exercises. While antacid tablets help fight acid reflux, they cannot be considered a solution for the long term. If you often experience acid reflux, you need to make some changes to your diet and lifestyle before the reflux causes some damage to your esophagus. A poor style of eating can make acid reflux worse. Most people eat too much, too quickly. This habit does much more harm than good. You want to stop eating when you're full instead of when you're stuffed. Slow down while you are eating to relieve your troubles. Chew food carefully and lay down your fork every couple bites. You should chew some cinnamon or fruit gum after eating. You create more saliva when you're chewing gum. When the saliva comes in contact with the acid in your stomach, it neutralizes it, preventing reflux. Avoid minty flavors because they can make it worse. A pack will helpful if you ever have reflux in the middle of the day. If you deal with acid reflux stay away from foods that can trigger the problem. Fried and fat filled foods, alcohol, citrus, and other foods can cause acid reflux. Some people are bothered more by certain foods than others, so feel free to eat what does not cause you pain or other symptoms. When you are young, it seems as though your stomach is made of steel. As we age, our bodies begin facing challenges digesting some kinds of foods. This is especially true of spicy and acidic foods. Antacids can help, but if it's really uncomfortable, you should speak with your doctor. After you have eaten, try to hold off on lying down or sitting idle. This can cause acid to go from your stomach to the esophagus. Move around and sit upright so you food can digest properly. It can be hard to eat, live, or sleep with acid reflux. Instead of just covering up the symptoms, it is best to work on prevention. You can use the information in this article to greatly reduce your acid reflux symptoms. As a result, you can enjoy your meals even more because you won't be suffering through pain.
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