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How to decrease weight fast and healthy by Ron Pruett

How to decrease weight fast and healthy by
Article Posted: 03/19/2013
Article Views: 189
Articles Written: 111
Word Count: 1154
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How to decrease weight fast and healthy

Fitness,Health,Self Improvement
Almost everyone wants to lose weight fast and healthy, due to an attention of the ill-effects of obesity. This article will provide information on how to lose weight fast by eating healthy and remaining fit...

Every individual intends to have a pleasant body weight to be in the pink of health and fitness always. Losing weight is not easy and people tend to go to any excessive to get that desirable body. However reducing weight is not as simple as one believes. It needs a lot of inspiration, commitment and effort. The need to get rid of fat quick does not mean you have to go on a crash diet or hit the gym with a vengeance. The body needs to go through slow changes in terms of diet and work out. But by changing a few things, you can shed weight quickly and in better methods. There are some really easy methods to get rid of fat quick including a healthy diet and a sensible exercise program which are really effective when it comes to weight loss.

An obese person is at a dangerous of many medical related circumstances like diabetes, heart diseases, high blood pressure, stroke and cancer, etc. In order to avoid these circumstances, it is important to keep a check on your eating habits and your lifestyle. Skipping meals or starving yourself to lose weight is not a healthy choice either. Excess hunger will make you overeat or overindulge, leading to unhealthy weight gain. So to lose weight fast and in a healthy manner, follow these methods for shedding the extra kilos in a healthy way.

Best Ways to Decrease Weight Fast and Healthy

One of the best ways for weight loss in a appropriate way is to cut down the calorie intake without much adjustment to your regular diet. Here are some tips on how to get rid of fat quick by eating healthy and getting a well toned and versatile body. If you follow these actions, then you will discover that losing weight is not a Huge task, as represented by many:

Reduce the use of red meat in your meals as it is high in calories and other factors that are responsible for weight gain. Instead, you can replace red meat with poultry or fish in your burgers or sandwiches. This will be a better choice as white meat has a low cholesterol and trans fat material than red meat.

Fried foods may look eye-catching but they are packed with calories that are responsible for an easy weight gain. Junk food and snacks should be a strict no-no if you are planning to lose weight. Consuming junk food once in a while is alright but avoid it whenever possible. Instead of chips, you can snack on dry fruits, vegetable salads (without the dressing) and fruits.

One of the best methods to lose weight is to have soups or cereals as starters before a normal meal as they have a tendency to control being hungry, control unnecessary eating and keep a check on the portions you consume, which are very essential factors for losing weight. Soups and broths made of vegetables will give a feeling of fullness and also boost nutrient value in your body. Salads must include green leafy vegetables that will make you get more fiber and make you feel full.

If you want to lose weight fast, cut down on the intake of carbonated and fizzy drinks. Sodas and sweetened drinks are packed with calories that go straight to the waist. Drinking enough water everyday will not only help in losing weight but will also clear your body of harmful toxins and other waste products. Alcohol is also known to increase calorie content in the body so it is best to stay away from it.

Avoid eating sugary biscuits, confectionery and crisps in between meals. Use sugar substitutes instead of sugar in coffee or tea. It's very tempting to finish a meal with a dessert or something sweet but it also increases the calorie count in the body. However, for healthy weight loss, replace these calorie shooters with a fruit to reduce fat and calories. The body will also be benefited with extra fiber, minerals and vitamins.

Maintain a food diary to keep track on what you consume and to see if you indulge in 'sinful' treats. This diary will also show your trouble areas and where you need to practice abstinence.

Exercises to Decrease Those Extra Calories apart from a diet plan, it is also necessary to follow a appropriate exercise to lose weight fast and in a appropriate healthy way. Here are some simple work outs that can burn excess calories and give you a flab-free body. Here is a list of some exercises that will help in weight loss in a healthy way:

  • Walking: Walking is considered to be the best exercise to lose weight as it helps burn a large number of calories. A simple walk is a good cardio workout which also helps to tone the stomach, hips and legs.
  • Bicycling: This exercise is the best calorie burner and can be done indoors (on a stationary cycle) as well as outdoors. The number of calories burnt depend on the speed and resistance of your cycling. Bicycling also tones the leg muscles.
  • Swimming: Swimming for an hour by doing lengths up and down the pool will help burn up to 800 calories. Another added advantage is that your entire body will also get toned.
  • Racquetball: This great cardio workout, which includes running side to side, will not only burn calories but will also overall tone your lower part of the body. The more brisk the exercise, the more calories burnt.
  • Dancing: Dancing is a wonderful and a pleasant mode of exercise which not only burns calories but also functions as a great stress buster. Dancing will keep you active and an hour of dancing will burn about 800 calories.
  • Step Aerobics: These aerobic exercises mainly target the hips, legs and the buttocks and is also the best exercise for weight loss specially for women as these are the areas where it is tough for women to shed excess weight. Doing step aerobics continuously for two weeks will yield noticeable results. Along with this exercise, abdominal exercises can also be done to tone the abdominal region.
  • These were some ways to get rid of fat in a healthy manner. There are many weight loss programs that help you to lose weight but it is advisable to avoid going on crash diets to lose weight fast as it may prove detrimental to your health.

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