Vitamin B12, also called cobalamin, is a water-soluble vitamin with several essential functions in your body. It supports the healthy functioning of the brain and nervous system by helping to form myelin, the protective sheath around nerve cells that enhances nerve impulses. It is also involved in red blood cell production. It is also involved in the metabolism of every cell in the body through DNA synthesis, fatty acid synthesis, and energy production. A deficiency in B12 can by a variety of things including pernicious anemia. A deficiency can result in damage to the nervous system, fatigue, depression, and poor memory. Most humans get B12 from meat, eggs, and milk. Vegans and vegetarians may be at risk for a B12 deficiency since their diet eliminates the typical sources. Another possible cause is diabetes or acid blocker medications since they hamper B12 absorption. Individuals with a deficiency should either take B12 supplements or receive B12 injections. These injections have become more and more commonplace over recent years. Let’s examine the benefits and side-effects to help you decide if they’re right for you. |
Benefits and Side-Effects of Injections
If you have sufficient levels of B12, the injections haven’t been proven to boost energy or metabolism significantly. Many people use the injections as a weight loss method by boosting their metabolism. However, unless you have a deficiency, studies haven’t shown the injections will give you an energy boost because your body eliminates excess B12. For those that are deficient for whatever reason, injections can give you more energy and lessen fatigue. Injections can have several side-effects including digestive issues like diarrhea, nausea, and upset stomach to heart palpitations and joint pain. B12 supplements can have similar side effects, although less severe. Eating foods rich in B12 has no known side effects from the B12. B12 is an essential vitamin to healthy functioning of the body and can be safely taken through b12 injections, supplements, or foods rich in B12. Make sure you discuss it with your physician before beginning injections or supplements.
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