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Make good choices On the market at present, there are many kinds of milk or milk powder and lactic acid drinks that has been added sugar, lactic acid, citric acid, malic acid, spices or preservatives. The actually do not have the health benefits for your body. So you have to choose carefully before buying. Have yoghurt two hours after meals The PH value favorable for lactic acid bacteria growth is 5.4 or above. While your stomach is empty, the PH value is below 2. If you have yoghurt at this time, the lactic acid bacteria are likely to be killed and the health care function will be abated. But if you have had meals already, the PH value will climb to 3 ~ 5. Gargle timely after having yoghurt With the development of lactic acid beverage series, children's caries rate is increasing. This is because that lactic acid bacteria play a leading role among some bacteria. Don't heat the yoghurt Active lactic acid bacteria in yogurt will disappear after being heated or being dilated by hot water. The original taste will be gone and nutritional value lost. Do not have yoghurt along with certain drugs Antibiotics such as Chloramphenicol and erythromycin, sulfa drugs, astringent carbonic acid for treatment of diarrhea, tannic acid protein can kill or destroy the lactic acid bacteria in yogurt. Don't feed it to babies The calcium that yoghurt contains is little. When the baby is on the rowing stages, he needs a considerable number of calcium to support it. What is more, the antibiotics produced by lactic acid bacteria in yogurt can restrain and eliminate a lot of microbial pathogens, but they can also damage the growing condition of beneficial bacteria to human body, affecting the normal digestive function, which is especially unfavorable for the infants who are premature or who are more susceptible to gastroenteritis. lida daidaihua
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