|
The full form of GERD is Gastro Esophageal Reflux Disease. A condition in which there is back flow of stomach liquids into esophagus is known as GERD. There are certain factors which can cause GERD such as pregnancy, obesity, hiatus hernia, visceroptosis, hypercalcaemia and many more. Some of the common symptoms of GERD are excessive vomiting, runny nose, problem in swallowing, nausea, bad breath, sleep apnoea and increase in frequency of burps and hiccups. GERD Home Remedies There are several home remedies for GERD which are convenient to use and are quite safe to try at home without any risk of side effects. Some of the popular home remedies for GERD which are being used since a very long time and have proved to be quite effective in many cases are: 1. One of the most effective home remedies for GERD is to consume ginger slices dipped in honey. This will prove to be very effective in giving relief from the symptoms of GERD. 2. Instead of taking your regular large meals you can try dividing them into many small meals. This will make it easy for your digestive system to digest food and will not put much pressure on it. This is one of the most efficient home remedies for GERD. 3. Avoid consumption of foods which can trigger GERD such as alcohol, chocolates, caffeine, onion, garlic, tomato ketchup, mint fatty foods and fried foods. 4. Drink plenty of water on daily basis to dilute the acidic content of stomach. This will give you relief from the symptoms of GERD and will prevent its further occurrence. 5. Aloe vera juice is also very capable of treating GERD. All you need to do is drink aloe vera juice on regular basis. This practice will heal the intestinal tract and will give good results. 6. Make it a daily habit to keep your head in elevated position while you sleep. You can tuck couple of pillows under your head to keep it in raised position. After having your meals do not lie down immediately as it can trigger symptoms of GERD. Wearing tight clothes and belts should be avoided. 7. To get quick relief from GERD or acid reflux you can try consuming vanilla ice cream. 8. Almonds are also quite capable of treating GERD. All you have to do is take some almonds and soak them in water for the whole night. Next morning you can peel them and eat. Regular practice of this natural remedy will give you good results. 9. Consuming cumin with water is very useful in treating GERD. It will prevent the formation of gas bubbles in stomach which are known to agitate GERD. 10. Daily consume one glass of barley grass juice to treat GERD. You will get to see good results within three to four days. 11. Apple cider vinegar can also be very helpful in curing this ailment. Drinking apple cider vinegar (half glass) on daily basis will give you fast relief from GERD. The above mentioned home remedies for GERD are some of the most efficient and best natural remedies. These home remedies are easy to use, cost-effective and safe to try. Read about Home Remedies for GERD. Also know Home Remedies for Gray Hair. Read more about Home Remedies for Hair Care.
Related Articles -
home remedies for GERD, GERD home remedies, GERD remedies, remedies for GERD,
| 
