|
“Laughter is the best medicine.” This fact is no secret now as even the scientists agree that a hearty laugh can make you feel much relaxed and happy. It helps in relieving stress and fight critical diseases. How can you bring more laughter in your life? Watch T.V. and movies: You can make the best use of laughter from entertainment. Watching hilarious movies and TV shows can help you bring out the humor in you. Laugh with friends and family: Try spending more time with your family and friends and you will find contagious effects of laughter emerging in you. Find humor everywhere: Rather complaining about the negative things in your life, laugh at them. Talk more often about the good things that you have in your life. Look towards life in a more cheerful way. Laughter- a medicine for life Reduced level of stress hormones: A hearty laugh is capable enough to reduce the level of stress hormones such as dopamine, coriolis epinephrine and increases the level of health-enhancing hormones such as euro transmitters and endorphin. All this leads to a stronger immune system making you calm and positive. Emotional release: Laughter also helps you release from regular stress that you bring from your external environment. After a laughter therapy or laughter yoga, one feels thoroughly cleansed emotionally. A good laugh makes a person confident and strong enough to fight with the challenges of life. Internal Workout: Laughing is the perfect workout. Your belly, diaphragm, abs and even the shoulders get worked out during laughter yoga, leaving muscles more relaxed. It is a good workout for your heart as well. Social Benefits: Laughing with others helps you bond with them, socially as well as emotionally. Laughter not only helps in uplifting your mood but also of those around you. Removes negativity: Naturally, laughter shifts your focus away from all the negative emotions in your life including anger, jealousy, guilt and stress. The more you laugh, the more you feel better and distracted from negativity. A good hearty laugh makes you more positive and gives a more light hearted perspective of life. Laugh away all your worries and find tremendous positive changes in your life.
Related Articles -
laughteryoga speaker, laughter speaker,
| 
