Create your own personal gym-mix tapes, CDs, or digital recordings, and listen to them as you work out. Researchers from the University of Wisconsin-La Crosse found that people who listen to up-tempo music got significantly more out of their stationary bike workouts. They pedaled faster, produced more power, and their hearts beat faster than when they listened to slow-tempo music or sounds with no tempo. Overall, they worked between 5 and 15 percent harder while listening to the energizing beat. Although the type of music you choose is up to you, pick something with a fast beat that makes you want to break out in dance. You can custom-design your own exercise music to burn to a CD or download to an MP3 player at Internet sites Try using aromatherapy oils known to enhance energy, such as rosemary. Mix them with water and store them in a squirt bottle in your gym bag. Give your gym clothing a few squirts before leaving the dressing room so you can smell the oil as you work out. If you're in the midst of a more meditative, slower-paced workout, such as Pilates or yoga, try lavender oil instead of rosemary. Turn off the tube when exercising. It's tempting to try to lose yourself in television programming as you slog away on the treadmill or stationary bike. Yet a 1996 study found women worked out about 5 percent harder when they weren't watching TV than when they were. Although your favorite TV show may take your mind off your workout, it also causes you to lose touch with your effort level. You unconsciously slow down or use poor form as you get caught up in what you are watching. If television sets line the workout area, get on the equipment closest to the monitor tuned to C-Span. 2 day diet pill help u feel more energy and feelings of fullness in your body . 2 Day Diet helped to curb your appetite as u don't eat much as usual but did not feel tired or hungry. Sure you'll glance up at the monitor from time to time, but unless you're a complete political junkie, you probably won't get sucked in.
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