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body: Regarding the essential vitamins The vitamins are very essential for the normal growth and proper functioning of our body. The various organs of the human body cannot function well without the essential vitamins and nutrients. The vitamins are one of the most essential nutrients for human body along with the carbohydrates, minerals and proteins. Some of the very important vitamins for our body are zinc vitamins, vitamin b 50 complex, vitamin b2 riboflavin, folate vitamins and vitamin b3 niacin. These vitamins are essential for humans of all ages and genders. Various diseases may also take place in the human body due to deficiency or absence of any of these essential vitamins. Thus, proper diet chart containing all these vitamins should be consumed by us. Some of these vitamins are also supplied with pills prescribed by doctors to the patients suffering from various diseases. You must consume all the essential vitamins for healthy living. Types of vitamins with effects • Vitamin K: It is one of the most essential fat-soluble vitamins available from the natural sources. These are produces in plants and can be consumed as food supplements. The vitamin is abundant in food items like tomato and eggs. • Vitamin E: It is a type of vitamin soluble in fat and contains antioxidants and anti-inflammatory. It is found in fishes and essential liver oils. • Vitamin D and Vitamin C: Vitamin D is a very important part of bones. Thus the vitamin is required to make the bones stronger. Vitamin C is needed for preventing cough and cold. • Vitamin B complex: It is the combined name of different types of vitamin B like Vitamin b 50 complex, vitamin b2 riboflavin, vitamin B3 niacin, etc. This vitamin is highly essential for the proper functioning of the major organs of the body. All the above-mentioned types of vitamins can be supplied with staple diet. But consuming of negative side effect free tablets and pills, prescribed by the doctors and the physicians can also yield good results. Every time preparing and consuming proper diet chart is not very easy. Consumption of prescribed vitamin pills is a much quicker and easier process. Importance of the vitamins The zinc and the B complex vitamins mostly act as the co-enzyme of the essential enzymes of the human body. The enzymes are the complex bio-chemical substances in the human body which speed up the bio-chemical reactions and help in digestion and other physiological functions. These vitamins are the essential enzyme carriers and boosters of the important biochemical reactions and processes in the human body. How to get the correct vitamin dose All types of vitamins including vitamin B complexes and folate vitamins can be consumed in proper amounts by taking the beat vitamin pills tablets. Regular and prescribed consumption of these tablets not only helps in proper functioning of the organs, but also strengthens the immunity system of our body. Thus, our body can fight against many harmful germs and infections of the external environment. These lower the chances of various diseases and infections in the human body. Thus, the vitamin pills are the key factor of healthy life of you and your family members. Author Bio Author is the expert of vitamins. if want to more about vitamins. Visit the following links: Best Daily Vitamin and Dry Vitamin E.
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