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It's said that at what time you eat your foods will not make a difference for losing weight. They state it's all about calories consumed as well as calories burned, and it doesn't make a difference the time of day you consume them. But if it were only a plus/minus proposition, and not even the proponents of this thinking agree, then it will be easy to at the very least spot the way to lose weight. But there are other factors which come into play. Here we will try to spot what a few of these other variables might be. 1. People who eat later on tend to consume more. This perhaps stands to reason, since the more time throughout a day an individual eats, the more he will probably eat, along with the extra calories he will consume. When a person eats his last large meal at four or five in the afternoon, he most likely will not experience the hunger pangs until soon before bedtime. If you the right low-fat small snack to get you through the night you should be able to slash into your caloric consumption. 2. Intermittent fasting. There have been scientific studies to demonstrate that if you can keep away from eating for longer than eight hours, the cells run out of glycogen produced from our last meal. At this point they begin using the stored fat, which clearly equates to weight loss. Therefore, let's say you should end your final meal of the day at 4PM and not consume breakfast until 7AM, or fifteen hours later, theoretically then your cells should be using surplus fat for approximately seven hours. The most recent analysis that sheds some light for the benefits of intermittent fasting comes from mice. It was found that mice fed a high-fat diet gained less weight when fasting for 16 hours in comparison to mice who had been able to eat a similar amount when they wanted. As we are in addition advised by numerous diet experts that consuming smaller meals beats gorging ourselves less often, perhaps the ticket is to eat in the course of the day, after that stop eating in late afternoon. 3. Better sleep. For many individuals, slumbering having a full stomach or following eating the wrong things prior to bedtime will make for a poor night's sleep. I do know some people who drink an extra glass of wine a little too late in the evening pay for it with restless sleep a couple or three hours into the night's sleep. By the way, researchers have determined that alcohol-related sleep problems are worse for women as opposed to men. 4. Maintaining triglyceride levels in check. If folks dine late, they boost their triglyceride levels, which is the fat found in the blood. High amounts of these are believed to increase your danger of heart attacks and stroke. Consequently it might seem on the surface that should you consume the same number of calories, it may not matter the time of day for which you consume them. However there are a number of other factors involved, like just how eating affects sleep. Different individuals will react differently, and it certainly can be something we should all examine for our own wellbeing. But the payback from intermittent fasting is something that we do not fully comprehend, however on the surface does seem logical. More testing hopefully is going to tell us much more. What you eat, and how much, certainly plays a large roll in losing or gaining weight. But studies are beginning to confirm the importance of spacing your meals properly. This will factor into how you sleep, which is a huge factor in maintaining a good metabolism. Jim O'Connell is a writer and health advocate living in Chicago.
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