|
Improper ways of sleeping may put age on you. Now let's have a look at what affects your sleep quality 1, wearing the bra during sleep Bra is protective for breasts, but wearing bra during sleep will bring you diseases, especially breast tumor. Experts found that women who wear bras for more than 17 hours a day face more than 20 times higher risk of breast cancer than those who wear bra for a short period of time. This is because the breasts are under compression for a long time and the lymphatic circumfluence is disturbed. Harmful substances will be stranded and bring about diseases. Some women don't have the habit of removing the accessories, which is very dangerous. Some accessories are metal which can wear the skin, causing chronic poisoning through absorption and accumulation (such as aluminium poisoning, etc.); Some accessories with luminous effect can produce laser radiation. Although the amount is little, adverse consequences can be induced over a long period of time. It will impair the body's circulation and metabolism. 2, having much before bedtime If you eat much before you sleep, the stomach and bowels need to speed up digestion. The stomach which is full of food will continuously stimulate the brain. When the brain is in a state of excitement, it will be be hard for you to go to sleep. 3, the pillow is too high From a physiological standpoint, the height of a pillow is best 8-12 centimeters. If the pillow is too low, it is easy to cause stiff neck or dropsy and dizziness in the next morning as there are too much blood flowing into the brain. If the pillow is too high, it can affect the respiratory tract, trigging snoring,discomfort in the neck or hunchback. 4, Sleeping on your arms If you put your hands on the head while you are sleeping, it will not only influence the blood circulation, causing numbness and pain in the upper limbs, but also increase the internal pressure and induce "reflux esophagitis if it becomes habitual. 5, Covering your head with quilt during sleep If you like covering your head with quilt during sleep, there will be breathing difficulties. As the carbon dioxide concentration is increasing in the quilt, the oxygen concentration is declining and it will cause great harm to the brain. Long-term lack of oxygen will lead to sleep disorders and nightmares. When you wake up, you will feel dizziness, fatigue and depression. Fruta Planta Weight Loss
Related Articles -
slimming, weight loss, health, fitness, obesity,
|
