|
Every 20 minutes after you stay in front of the computer, you should keep your eyes off the screen for 20 seconds and then look far into the distance to rest your eyes and link for 20 times. Computer vision syndrome is most found in office workers who often stay in front of the computer or those game addicts. The symptoms are often known as dry eyes, fatigue, headache, neck and joint pain, etc. Four tips for eye protection 1, having green food According to the five elements theory of traditional Chinese medicine, the green food can be very beneficial for the liver. It helps with the detoxifying function the the liver. Chinese medicine experts recommend green-colored orange or lemon. Make them into green orange juice or green lemonade and drink them. 2, pressing the detoxifying points in the This refers to Taichong acupuncture point. Its position is in the sagging part between the before the first and second metatarsal constraints. Massage this point with your thumb for 3 ~ 5 minutes until you feel slightly sore in it. Don't use too much strength, alternating to do for both feet. 3, crying Compared with men who never cry, women tend to live longer. We cannot avoid the fact that this has something to do with women crying. There has been this recognition in traditional Chinese medicine a long time ago and has also been confirmed by western medicine. As drainage fluid, tear contains biological toxins that are harmful to the body just as sweat and urine. So when you feel sad, upset and depressed, just cry out to your heart's content. 4, having some Chinese wolfberries to raise the tolerance of the liver In addition to discharge the toxins outside the body, we should also improve the liver's ability to fight against toxins. We can achieve this purpose by having Chinese wolfberry which has very good protective function for the liver. It can improve the liver's tolerance to toxins. It is best to chew the wolfberry like raisins. You can have a small handful for each day. 2 Day Diet Strong Version
Related Articles -
slimming, weight loss, health, fitness, obesity,
|
