Smoking is a common social phenomenon in our country, but it is a risk factor for many diseases. According to the national smoking condition research, our country has 320 million smokers, including 300 million males and 20 million people. Existing data prove that smoking is associated with a variety of cancers, such as lung cancer, colon cancer, breast cancer, esophageal cancer, etc. In order to prevent cancer, the first is to stop smoking! Eat less fried dough sticks as far as possible Chinese people have the habit of having fried dough sticks and soybean milk in the morning as breakfast. In fact, Fried dough sticks actually are very unhealthy, especially the repeated use of the vegetable oil will make the sticks contain many carcinogens. It is unfavorable to this kind of food often. Generally speaking, smoke-dried and deep-fired foods contain harmful substances to the body which we should avoid eating frequently. It is necessary to have fresh vegetables and fruits. Insist on to morning walk Beijingers have the habit of taking a morning walk in the morning. This is a very healthy habit. Lack of exercise and obesity are important factors to cancer. Studies have shown that obesity is closely related to breast cancer and colorectal cancer. Taking a walk for half an hour in the morning will do your great benefits. Sticking to regular exercise and staying away from obesity is a good way to prevent cancer. Havig green tea often Beijingers have the habit of drinking tea. Having tea is good for your health. Early in the 1980s, the medicine circle pin the hope to synthetic chemical drugs for cancer control, but now we emphasis on finding natural anti-cancer substances existing in our daily food. Lots of experimental and epidemiological studies have shown that tea has very good cancer prevention function. U.S. and Australian scientists have confirmed that green tea has a certain effect on prevention and treatment of prostate cancer. Avoid preserved food In the past, there used to be lack of food especially in winter time. There are not fresh vegetables available, which is the reason why people are accustomed to making some pickles.This kind of pickled vegetables are really delicious in winter, but we should know that pickled food contains many carcinogens. Now that there are enough vegetables being supplied in winter, we should try to avoid the pickled vegetables as far as possible. 2 Day Diet Weight Loss
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